EP 69 The WORST Fitness Advice Ever

EMBody Radio

English - January 10, 2019 12:30 - 33 minutes - 61 MB - ★★★★★ - 981 ratings
Health & Fitness Education bikinicompetitions embodyradio fitness health npcbikini nutrition wonderwomanmentality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 68 What actually IS "metabolism?" | Metabolism Explained

Next Episode: EP 70 You Have Permission | with Joseph Sheehey of Cured Nutrition

It's that time of year... aka the New Year. Aka the time of year when the already rampant bad health/fitness nutrition advice is even MORE prevalent.

In today's episode, I take some of the worst pieces of fitness "advice," diet programs, and general fallacies that YOU guys left on my Instagram and got into some of why those protocols/recommendations aren't going to necessarily get you where you want to be.

If you're ready to hear some bad fitness advice debunked, you'll love today's episode!

--------------------------

Find me here:

Twitter Mentions

@em_dunc