011 | Set Your Body Free With Intuitive Movement

Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies.   Here's what I jam on: What intuitive movement is & what it isn't. How to use mindfulness & intuitive movement to ditch your diet & fitness mentality. Why disordered exercise is destroying the loving connection you have with your body. How to begin incorporating intuitive movement into your daily routine. Why intuitive movement promotes healing & freedom within your body. To get the free Awaken Your Wild Feminine Soul Meditation, go HERE   To sign up for the Soul Embodiment Email Tribe, go HERE   To join the Embodied Soul Tribe on Facebook, go HERE   Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson   If the message of today's show resonated with you, please leave a review on iTunes & share this episode with all the powerful women in your life who would benefit from listening! It's an easy and free way to support the show & to show the women in your life some love!