Ep. 11 - Embodying Resilience Through Challenging Times

The Luminary Woman™ Podcast

English - January 15, 2021 16:00 - 31 minutes - 58.3 MB - ★★★★★ - 6 ratings
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Previous Episode: Ep. 10 - My Christmas Story - A Different Perspective

Next Episode: What is The Wild Beauty Path and How Can it Assist you?

In this episode, I offer tools and tips on how you can stay resilient in these challenging times. I will guide you through a mini experiential exercise towards managing your emotions as well as touch on why - as we nurture these four pillars of our body you can come back into alignment with your natural state of being and have the capacity to embody this level of resiliency.

My intention is that these tools assist you in being able to stay present In the now with a sense of grace, calm and peace, and irradiate any fear, anxiety and stress that might be challenging your mental, emotional and physical well-being.

You can listen on Apple, iTunes, Spotify or wherever you listen to podcasts.

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