Dean McKillop is a strength and prep coach for high-level athletes as well as a bodybuilding competitor. 

In this conversation we delve into all things bodybuilding prep - starting, growing efficiently, finishing a comp and what to do afterwards. 

You can get in touch with Dean on Instagram @adeanmckillop or request coaching at flexsuccess.com.au

Follow @elitestrengthcoach on Instagram.

Video version of the podcast is also available on YouTube.