EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!
Elite Athletic Performance
English - August 11, 2016 00:00 - 40 minutes - 91.6 MB - ★★★★★ - 1 ratingFitness Health & Fitness foot exercises rotator cuff stabilization stability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue.
We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.