EAP #2 - How your Phone is Screwing your Sleep, Recovery and Addressing Over Training.

English - July 27, 2016 22:24 - 45 minutes - 105 MB - ★★★★★ - 1 rating
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Previous Episode: EAP - Episode 1 - Intro

We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known.

- Cold therapy through hot/ cold environments

- How your electronic devices is screwing up your recovery

- How to counteract over training and recovery properly through mental/ physical assessment.