Elevate with Corey Sondrup, D.C.
33 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 13 ratingsElevate your life by achieving optimal health and wellness with Dr. Corey Sondrup, D.C. With over 24 years of treating patients, Dr. Corey addresses health issues from a holistic-natural approach as well as addressing the emotional, metaphysical, and spiritual aspects of health. Dr. Corey frequently likes to switch topics, so don't be surprised if he starts talking about hunting, fly fishing, skiing, or his passion for acting.
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Episodes
Breaking Down Your CBC Bloodwork- Part 1
November 23, 2022 00:00 - 13 minutes - 9.54 MBDr. Corey breaks down your CBC blood work in an easy to understand way from a functional medicine point of view http://www,drcoreysondrupdc.com Facebook: Corey Sondrup< DC Instagram: @coreysondrupdc TikTok: @DrCorey_Chiro_Carnivore
Episode 27- Q & A: Paleo, Keto, Carnivore, Cancer, Ozone, Emotions in Muscles
November 06, 2022 01:00 - 19 minutes - 13.3 MBThis is another Q & A podcast. Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets. He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections. Website: http://www,drcoreysondrupdc.com Office Phone: 801-476-1752 Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcorey_chiro_carnivore
Intermittent Fasting for Beginners
October 09, 2022 15:00 - 24 minutes - 16.7 MBDr. Corey covers the basics for anyone wanting to try Intermittent Fasting. Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysonfrupdc TikTok: d@rcorey_chiro_carnivore Studies on Intermittent Fasting DOI: 10.1056/NEJmra/905136 DOI: https://doi.org/10.1146/annrev-nutr-052020-041327 DOI: 10.1001/jamainternmed.2017/.0936 DOI: 10.11124/JBISRIR-2016-003248 DOI: doi.org/10.1146-annurev-nutr-071816-064634 DOI: doi.org/10.1016/j.cmet.2018.04.010
Intermittent Fasting for Beginners
October 09, 2022 15:00 - 24 minutes - 16.7 MBDr. Corey covers the basics for anyone wanting to try Intermittent Fasting. Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysonfrupdc TikTok: d@rcorey_chiro_carnivore Studies on Intermittent Fasting DOI: 10.1056/NEJmra/905136 DOI: https://doi.org/10.1146/annrev-nutr-052020-041327 DOI: 10.1001/jamainternmed.2017/.0936 DOI: 10.11124/JBISRIR-2016-003248 DOI: doi.org/10.1146-annurev-nutr-071816-064634 DOI: doi.org/10.1016/j.cmet.2018.04.010
Metabolic Syndrome/Insulin Resistance and the Blood Tests You need to Order
September 26, 2022 01:00 - 45 minutes - 31.1 MBThis episode is a recording of an online workshop Dr. Corey on 9/7/22. We will have it loaded to YouTube soon. In this episode, Dr. Corey talks about Insulin Resistance, Metabolic Syndrome and the Blood Tests you need to order to determine your level of Metabolic Health. Dr. Corey's website:http://www,drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcorey_chiro_carnivore
For the Last Time, Red Meat does NOT Cause Cancer or Heart Disease!
August 13, 2022 23:00 - 15 minutes - 10.5 MBIn this episode, Dr. Corey helps the listener sift through all the confusion about red meat. We've been told by the media, government, and science that red meat is responsible for all are health issues. This is blatantly and factually wrong. Dr. Corey talks about the difference between epidemiological/observational studies and interventional studies. Hopefully clearing things up for the listener. Dr. Corey's website: http://www,drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram...
My Journey into the Carnivore Diet
August 02, 2022 03:00 - 36 minutes - 25.3 MBDr. Corey talks about his 2.5 years on his carnivore journey. website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcorey_chiro_carnivore Studies mentioned in the podcast Harvard study, 2021: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 Sibo Study: DOI; 10.21203/rs.3.rs-148500/v1
22- My Favorite/Recommended Podcasts
September 02, 2021 01:00 - 18 minutes - 12.5 MBThis is a list of my favorite, go-to podcasts that I listen to. The list came out as a demand from friends, patients, and colleagues. The list spans diet, nutrition, the science behind specific diets, working out, exercise, as well as acting and entertainment. Dr. Corey's Office: 801-476-1752 Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcorey-chiro-actor Podcast List: Carnivore Diet - Fundamental Health Podcast -The Carnivor...
Q & A What to look for when your looking for a medical doctor and chiropractor
August 03, 2021 19:00 - 21 minutes - 14.6 MBAnother Q & A segment. What to look for in a medical doctor and chiropractor for you. And what do I do for my physical, emotional, and spiritual wellbeing. What my daily routine consists of. Dr. Corey"s website: http://www,drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcorey_chiro_actor
20- Dr. Corey's Guided Weight Release Meditation: Vol. 2
June 22, 2021 03:00 - 39 minutes - 27.2 MBWARNING/DISCLAIMER! Do Not listen to episodes 19 & 20 while driving or operating heavy machinery. Listen to them when you are in a quiet, relaxed space. Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "You Are" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 for e...
19- Dr. Corey's Guided Weight Release Meditation: Vol. 1
June 22, 2021 03:00 - 41 minutes - 28.4 MBWARNING/DISCLAIMER! Do NOT listen to this meditation while driving or operating heavy machinery. Listen to episodes 19 & 20 while in a relaxed, quiet location. Enjoy a relaxing guided weight release meditation for your subconscious mind. Volume 1 covers "I Am" beliefs programming. I developed these meditations a few years back. I originally had them on CD's. Recently, I had a patient/friend convert them to MP3's so I could share these with you. Volume 1 for episode 19, and volume 2 ...
18- Q & A: Chronic Bladder Infections, Carpal Tunnel Syndrome, Cravings, Torn Meniscus
June 10, 2021 19:00 - 17 minutes - 12 MBA Q & A segment where I answer your questions about your health concerns. We cover chronic bladder infections, carpal tunnel syndrome, overcoming cravings, and addressing torn meniscuses in the knee. Dr. Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro
17- Northern Utah Fishing Report / Doing What You Love to Elevate Your Life
June 03, 2021 17:00 - 5 minutes - 4.1 MBA brief fishing report for Northern Utah and making an effort to reconnecting and doing things that you love and bring joy to your life. Dr. Corey's website: http://www.drcoreysondrupdc.com facebook: Corey Sondrup, DC instagram: @coreysondrupdc tiktok: @drcoreychiro
Episode 16- Ozone Therapy with Zach Manwaring, D.C,
May 24, 2021 19:00 - 41 minutes - 28.2 MBI talk with Zach Manwaring, D.C., from Logan (Cache Valley), Utah. We talk about ozone therapy and its benefits for patients. The primary emphasis of this podcast covers ozone injection therapy for acute and chronic pain and for a variety of other patient complaints. Dr. Corey"s website: http://www.drcoreysondrupdc.com facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Dr. Zach"s website: wholebodychiro.org
Episode 15- Talking Keto Diet with Rohn Rigby, M.D.
May 12, 2021 14:00 - 46 minutes - 32.3 MBI sit down with Dr. Rohn Rigby at Ogden Clinic Medical Weight Loss in Layton, Utah to discuss the Keto Diet and how he implements it into his practice. Dr. Corey's website:http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Rohn Rigby, M.D. http://utahmedicalweightloss.com phone: 801-397-6160
Episode-14 Acting with Charla Bocchicchio
May 05, 2021 18:00 - 37 minutes - 26.1 MBThinking about getting into acting? I talk with Charla Bocchicchio, one of the top actresses in the State of Utah. I sat down with Charla, to discuss what you need and what to look for if your just starting out as an actor. Enjoy! Dr. Corey's Website: http://www.drcoreysondrupdc.com Dr. Corey's Facebook page: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Charla's info: Facebook: Charla Bocchicchio (Cochran) Website: http://www.charlactor.com
Episode- 13.1 Overcoming Sinus Issues
April 14, 2021 00:00 - 11 minutes - 8.26 MBDr. Corey talks about how he addresses sinus issues; structurally, nutritionally, and emotionally. Dr. Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc Tik Tok: @DrCoreyChiro
Episode #12 The Top 5 Things to Eliminate from Your Diet for Optimal Health
April 01, 2021 04:00 - 26 minutes - 18.1 MBDr. Corey covers his top 5 items to eliminate from your diet for optimal health. Dr. Corey's Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Email: [email protected] Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metabolic Syndrome and Related Disorders, 2018. 10.1089/met.2018.0105
Episode #11 Where Emotions are Stored in the Body
March 24, 2021 04:00 - 19 minutes - 13.4 MBDr. Corey gives an overview where the primary emotions are stored in the body. Each organ has a specific set of emotions. When emotional or traumatic events go unprocessed, the result is organs and meridians not functioning at full potential. Dr. Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: coreysondrupdc TikTok: @drcoreychiro
Episode #10- Irritable Bowel Syndrome (Part 3 of 3)
March 01, 2021 01:00 - 15 minutes - 10.6 MBDr. Corey discusses his approach for addressing IBS, This podcast is part 3 in a 3 part series addressing the diagnosis by default. Dr. Corey"s website: http://www.drcoreysondrupdc.com facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Paul Mason, MD segment on fiber: https://www.bing.com/videos/search?q=paul+mason+fiber&docid=608012252864644475&mid=8C652D6B2E1ACE4DA52D8C652D6B2E1ACE4DA52D&view=detail&FORM=VIRE For addressing parasites. I forgot to mention thi...
Episode #9- Chronic Fatigue Syndrome (Part 2 of 3)
February 23, 2021 04:00 - 12 minutes - 8.6 MBDr. Corey discusses chronic fatigue syndrome and how he addresses it in his office. Dr. Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup, DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Neurolink: http://www,neurolinkglobal.com Dr. Randall Robird's seminars; cewseminars.com
Episode #8 Fibromyalgia (Part 1 of 3)
February 16, 2021 04:00 - 20 minutes - 14.4 MBIn the first part of a 3 podcast series, Dr. Corey talks about Fibromyalgia. Fibromyalgia along with Chronic Fatigue Syndrome and Irritable Bowl Syndrome are the big 3 conditions that patients are often diagnosed with and are often left in a cloud of mystery as they try to navigate through the fog. Dr. Corey shares his insights on how to resolve fibromyagia. Dr. Corey"s website: http://www,drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Ne...
Episode #7- Important Lab Values often overlooked, ignored, or misunderstood
February 07, 2021 03:00 - 14 minutes - 10.3 MBDr. Corey covers some of the important lab values that are often overlooked or unknown in traditional healthcare. Optimal Vitamin D levels, markers for inflammation, insulin resistance, and a few other gems found useful functional/holistic healthcare. http://www.drcoreysondrupdc.com facebook: Corey Sondrup DC Instagram: @coreysondrupdc TikTok: @drcoreychiro
Episode #6 Type 2 Diabetes
February 07, 2021 03:00 - 33 minutes - 23.1 MBDr. Corey gives a crash course in the pathway to developing Type 2 Diabetes as well as information for resolving it. website: http://www.drcoreysondrupdc.com facebook: Corey Sondrup DC Instagram: @coreysondrupdc TikTok: @drcoreychiro Diabet-X by Health of Eden References: pubmed 9355888 pubmed 374643 pubmed 28526025 pubmed 23386268 pubmed 30484738 - Study showing 88% of American adults are metabolically unhealthy Top researches and physicians you'll want to follow to learn more about i...
Episode 5- Let's Talk Thyroid
January 30, 2021 03:00 - 22 minutes - 15.7 MBDr. Corey talks about thyroid health, with emphasis on hypothyroidism and Hashimoto's disease. How he addresses it in his practice from a natural based approach including diet modification, nutritional supplementation and what to look for with bloodwork. Dr. Corey's office http://www.drcoreysondrupdc.com Facebook: Corey Sondrup DC TikTok: @drcoreychiro Instagram: coreysondrupdc
Episode 4- Dr. Corey's most favorite, effective, go to recommended nutritional supplements
January 22, 2021 06:00 - 17 minutes - 12.1 MBIn this episode, Dr. Corey gives an overview of his favorite, most effective, go to supplements for specific conditions. Including thyroid, adrenals, stomach, pathogens, and much more. Dr. Corey's website: drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro Nutrition company info: Biotics Research- ADP, Betain HCl Plus Standard Process: Zypan, AF Betafood, Cholacol, Okra-Pepsin' Biomatrix: Bioidentical Hormones TPCS Labs: Iosol, Verufakt GoMega...
Episode 3- Addressing Candida
January 18, 2021 04:00 - 16 minutes - 11 MBDr. Corey delves into candida and its devastating effects on the body with natural approaches to resolve it. Dr. Corey's website drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok; @drcoreychiro
Episode 3- Addressing Candida
January 18, 2021 04:00 - 16 minutes - 11 MBDr. Corey delves into candida and its devastating effects on the body with natural approaches to resolve it. Dr. Corey's website drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok; @drcoreychiro
Episode 2- Skiing and Fishing update for Northern/Northeastern Utah; First week of January, 2021
January 14, 2021 19:00 - 7 minutes - 5.5 MBDr Corey gives his update on fishing and skiing for Northern/Northeastern Utah Website: drcoreysondrupdc.com Facebook; Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro
Introduction to Elevate with Dr. Corey
January 02, 2021 06:00 - 3 minutes - 2.74 MBA brief introduction of Elevate with Dr. Corey Sondrup, chiropractic physician, outdoor enthusiast, and occasional actor, Topics on Heath an Wellness from a holistic, natural approach. With occasional detours into fishing, hunting, skiing, acting, movies, and books. Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro
Introduction to Elevate with Dr. Corey
January 02, 2021 06:00 - 3 minutes - 2.74 MBA brief introduction of Elevate with Dr. Corey Sondrup, chiropractic physician, outdoor enthusiast, and occasional actor, Topics on Heath an Wellness from a holistic, natural approach. With occasional detours into fishing, hunting, skiing, acting, movies, and books. Website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro
Episode 1- Health and Illness Simplified
January 02, 2021 06:00 - 15 minutes - 10.4 MBDr. Corey talks about the three systems that regulate the body and the most common causes that disrupt these systems. Give the body what it needs, remove the roadblocks and the body can heal itself. Dr.Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro
Episode 1- Health and Illness Simplified
January 02, 2021 06:00 - 15 minutes - 10.4 MBDr. Corey talks about the three systems that regulate the body and the most common causes that disrupt these systems. Give the body what it needs, remove the roadblocks and the body can heal itself. Dr.Corey's website: http://www.drcoreysondrupdc.com Facebook: Corey Sondrup DC Instagram: coreysondrupdc TikTok: @drcoreychiro