Elemental Evan
178 episodes - English - Latest episode: 5 days ago - ★★★★★ - 22 ratingsThe Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
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Episodes
175. The Scoop On Poop: What Your Poop Reveals About Your Health
April 24, 2024 13:00 - 16 minutes - 19 MBThe Scoop On Poop: What Your Poop Reveals About Your Health Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea. The episode offers advice on achievin...
174. Exploring Nootropics for Peak Cognitive Performance
April 17, 2024 12:30 - 43 minutes - 49.7 MBExploring Nootropics for Peak Cognitive Performance Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Try Troscriptions Learn more about nicotine In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on thei...
173. Mindful Eating: Nourishing Your Body and Soul
April 03, 2024 16:00 - 29 minutes - 33.6 MBMindful Eating: Nourishing Your Body and Soul Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the prepar...
172. The Path Forward: Wellness Wisdom and Life Lessons with Heather
March 28, 2024 12:00 - 1 hour - 71.6 MBThe Path Forward: Wellness Wisdom and Life Lessons with Heather Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] CONNECT WITH HEATHER: Instagram: https://www.instagram.com/heathermurillo/ Book a Free Consultation with Heather: https://heathermurillol...
171. Beneath the Surface: Dr. Amani's Journey from The Cave
March 20, 2024 16:00 - 56 minutes - 64.9 MBBeneath the Surface: Dr. Amani's Journey from The Cave Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] CONNECT ...
170. A Comprehensive Look at Fascia Release Therapy with Julia Blackwell
March 13, 2024 16:00 - 49 minutes - 45.5 MBA Comprehensive Look at Fascia Release Therapy with Julia Blackwell Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail....
169. The Truth About Water: Filtration, Quality, and Health
February 28, 2024 16:00 - 23 minutes - 27.3 MBThe Truth About Water: Filtration, Quality, and Health Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] On today...
168. The Art of Embracing Obstacles
February 21, 2024 16:00 - 23 minutes - 27.4 MBThe Art of Embracing Obstacles Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Today's episode is about the imp...
167. Unlock Your Mental Focus: Boosting Productivity and Clarity
February 14, 2024 16:00 - 38 minutes - 44.2 MBUnlock Your Mental Focus: Boosting Productivity and Clarity Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] On ...
166. Conflicting Health Advice and What's True of False
February 07, 2024 16:00 - 41 minutes - 48 MBConflicting Health Advice and What's True of False Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] How often do...
165. AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.
January 31, 2024 16:00 - 39 minutes - 45.7 MBAMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@...
164. Take Off Your Shoes To Heal Faster?
January 24, 2024 16:00 - 31 minutes - 36.4 MBTake Off Your Shoes To Heal Faster? Can you heal wounds and injuries faster just by taking off your shoes and stepping outside? Can you improve your mental health by simply taking a walk in nature? Well today we’re going to cover both of these topics as well as how you can decrease inflammation, get better sleep, help your body to heal faster, improve mental health, and much more on today's episode of the Elemental Evan podcast. On this podcast Evan breaks down health topics from a simpli...
163. 5 Days of Fasting
January 17, 2024 16:00 - 56 minutes - 64.2 MB5 Days of Fasting Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Following Evan's first ever five day fast, Ev...
162. How To Build Habits This Year
January 10, 2024 16:00 - 25 minutes - 29.7 MBHow To Build Habits This Year Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Acce...
161. Open Heart Surgery And Contrast Therapy: Facing Adversity With Dom
January 03, 2024 16:00 - 1 hour - 82.7 MBOpen Heart Surgery And Contrast Therapy: Facing Adversity With Dom Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected]...
160. Skin Care Clean Enough To Eat.
December 27, 2023 16:00 - 1 hour - 76.4 MBSkin Care Clean Enough To Eat. Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Your skin is the largest organ on your body, yet we cover it daily in toxic substances. We spend a lot of time and energy making sure that we eat and drink clean food and water, but are we doing the same for our skin? Did you know that you can absorb nutrients and toxins through your skin? Your skin serves as a barrier between you and the external world, but it's...
159. Do This During the Holidays
December 20, 2023 16:00 - 25 minutes - 29.7 MBDo This During the Holidays Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page TRUKAVA The holiday season is upon us, and with it, the foods, drinks...
158. Do Juice Cleanses Work?
December 13, 2023 16:00 - 48 minutes - 55.4 MBDo Juice Cleanses Work? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page It seems like every health food place and juicing bar seems to have a juic...
157. 4 Ways To Strengthen Joints And Stop Joint Pain
December 06, 2023 16:00 - 37 minutes - 42.5 MB4 Ways To Strengthen Joints And Stop Joint Pain Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Joint pain can ...
156. Healthy Men and Masculinity
November 29, 2023 16:00 - 38 minutes - 43.6 MBHealthy Men and Masculinity Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Since the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's ...
155. How To Heal Your Gut
November 22, 2023 16:00 - 49 minutes - 56.2 MBHow To Heal Your Gut Black Friday/Cyber Monday Sales! Get Your ENERGYbits Superfood Spirulina and Chlorella 11/23-11/24: Use code THANKS for 25% off your order! 11/26-11/27: Use code CYBER for 25% off + Free Shipping! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) 11/21-11/27: HOLIDAY20: 20% off One Time Orders sitewide HOLIDAY40: 40% off First Autoship Order All disease begins in the gut is a well known saying from the father of modern medicine, ...
154. Stop Toxins At The Source, And Truly Detoxify The Body
November 16, 2023 16:00 - 1 hour - 71.4 MBStop Toxins At The Source, And Truly Detoxify The Body Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Connect with Dr. Wendie Instagram: 5journe...
153. Can Friends Alter Your Microbiome?
November 08, 2023 16:00 - 36 minutes - 41.6 MBCan Friends Alter Your Microbiome? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Who do you surround yourself with? Are they people who lift you...
152. The Exercise Your Parents Need!
November 01, 2023 16:00 - 24 minutes - 27.9 MBThe Exercise Your Parents Need! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page When’s the last time you’ve checked on your parent’s physical health? Have you noticed that they’ve gotten a bit slower? Maybe they have difficult...
151. Simple Health Hacks From A Doctor
October 25, 2023 16:00 - 1 hour - 71.9 MBSimple Health Hacks From a Doctor References: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page There are so many different pieces of health advice out there, that it can be hard to know which ones are best. On this episode of ...
150. Four Things That Make You Mentally Weak
October 18, 2023 16:00 - 26 minutes - 29.9 MBFour Things That Make You Mentally Weak Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Tons of companies are working day and night to find out the best way to grab and trap your attention fo...
149. Is counting calories healthy?
October 11, 2023 16:00 - 35 minutes - 40.3 MBIs counting calories healthy? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It...
148. Distance In a Relationship?
October 04, 2023 16:00 - 15 minutes - 17.3 MBDistance In a Relationship? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Spending ample time with your loved one is ...
147. Confusing Health Advice? Start With These 3 Things.
September 27, 2023 16:00 - 36 minutes - 42.2 MBConfusing Health Advice? Start With These 3 Things. Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] How often do you hear someone say that something is good for you, only to hear someone a week later tell you that it's the worst thing you could possibly do for your health. Unfortunately,...
146. Stop Using Mouthwash!
September 20, 2023 16:00 - 28 minutes - 26.5 MBStop Using Mouthwash! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Do you use mouthwash daily? Do you enjoy that burning sensation because it feels like it's working? Well it is working, b...
145 . Stop Stressing to Live Longer
September 13, 2023 16:00 - 37 minutes - 34.5 MBStop Stressing to Live Longer Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page On today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constan...
144. 10 Days Without Sleep?!
September 06, 2023 16:00 - 26 minutes - 24.5 MB10 Days Without Sleep?! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective. On todays ...
143. Mental Health Through Breathing with Marcus Bradley
August 30, 2023 16:00 - 57 minutes - 65.5 MBMental Health Through Breathing with Marcus Bradley Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Connect with Marcus Instagram Account Welcome to the elemental Evan podcast, thank you all so much for tuning in. On this podcast I simplify complex health topics from a holistic perspec...
142. The Most Difficult Things In Life Are The Best Teachers
August 23, 2023 16:00 - 58 minutes - 66.6 MBThe Most Difficult Things In Life Are The Best Teachers Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Connect with Mick! Mick's Instagram The Mick McDermott Podcast In this week’s episo...
141. 5 Way to Make Your Brain Work Better
August 16, 2023 16:00 - 41 minutes - 38.1 MB5 Way to Make Your Brain Work Better Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Troscriptions Methylene Blue In this week's episode, Evan shares 5 ways in which you can improve your brain function and health. After all, having a brain that's high performing can be the deciding fact...
140. Why You Should Eat Protein For Breakfast
August 09, 2023 16:00 - 34 minutes - 38.9 MBWhy You Should Eat Protein For Breakfast Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] When did breakfast become a bowl of sugar and grains? When did the bacon and eggs, yogurt and cottage cheese no longer become the staple breakfast? With health related diseases on the rise, these are the questions we need to be asking. Believe me, I know that...
139. Drink This Before Every Meal
August 02, 2023 16:00 - 23 minutes - 26.5 MBDrink This Before Every Meal Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] In this week's Wellness Wednesday episode Evan shares one of his easiest health hacks that can have a huge impact on every meal you eat and your blood glucose levels. As always the goal of this podcast is to emp...
138. Air Conditioning's Hidden Cost
July 26, 2023 16:00 - 31 minutes - 36.4 MBAir Conditioning's Hidden Cost Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] In this week's Wellness Wednesday episode, Evan leans into the sweltering heat that has been brought about this summer. With these record breaking temperatures, air conditioners have been a hot commodity and f...
137. Protect Your Brain and Mitochondria.
July 19, 2023 16:00 - 1 hour - 76.9 MBProtect Your Brain and Mitochondria Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] On this weeks Wellness Wednesday episode, Evan is joined by one of his favorite guests, Catharine Arnston. Catharine is the founder of Energybits. Energybits produces the highest quality Spirulina and Chlorella that Evan has found through his 15+ years of health and...
136. The Friend You Need to Watch Out For!
July 12, 2023 16:00 - 22 minutes - 25.4 MBThe Friend You Need to Watch Out For! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] In this week's Wellness Wednesday episode, Evan covers the well known saying that "you are the average of...
135. Eat Your Supplements! A Food First Approach.
July 05, 2023 16:00 - 51 minutes - 59.4 MBEat Your Supplements! A Food First Approach. References: Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] On this week’s Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nut...
134. My Favorite Type of Exercise
June 28, 2023 16:00 - 33 minutes - 37.9 MBMy Favorite Type of Exercise Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode,...
133. Are You Looking For a Solution or an Excuse?
June 21, 2023 16:00 - 24 minutes - 22.8 MBAre You Looking For a Solution or an Excuse? Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] On this week’s episode of the Elemental Evan Show, Evan brings back a Mentality Monday episode and...
132. N.E.A.T Daily Exercise Without The Gym
June 14, 2023 16:00 - 26 minutes - 29.9 MBN.E.A.T Daily Exercise Without The Gym Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day ...
131. Play for a Long Life
June 08, 2023 16:00 - 27 minutes - 31.2 MBPlay for a Long Life Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Elemental Evan Instagram Elemental Evan Youtube Page In this week's wellness Wednesday episode, Evan covers the very unlikely health practice, play! Humans are meant to play, in fact it's crucial to our early childhood development. Play can help us to be more creative, learn social norms, develop and susta...
130. Try This For Anxiety! Feat. Dr. Sarah Russo
May 31, 2023 16:00 - 44 minutes - 51.4 MBTry This For Anxiety! Feat. Dr. Sarah Russo Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Connect with Dr. Sarah Russ...
129. Mental Health Awareness
May 24, 2023 16:00 - 35 minutes - 40.4 MBMental Health Awareness Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page In this week's Wellness Wednesday episode, Evan takes a moment to speak about Mental Health Awareness Month. Here on the Elemental Evan podcast, we realiz...
128. Identify the Cause of Headaches with Dr. Jeff Crippen
May 17, 2023 16:00 - 52 minutes - 60.1 MBIdentify the Cause of Headaches with Dr. Jeff Crippen Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Connect with Dr. Jeff Crippen Get Dr. Jeff's book Timeless You-th https://timelessyout...
127. 5 Free Ways to Dramatically Improve Health
May 10, 2023 16:00 - 37 minutes - 42.9 MB5 Free Ways to Dramatically Improve Health Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wedn...
126. Manifest Your Future
May 03, 2023 16:00 - 27 minutes - 30.9 MBManifest Your Future Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) Elemental Evan Instagram Elemental Evan Youtube Page Email: [email protected] Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) In this week's Wellness Wednesday episode Evan div...