Sensitive on the Inside and Tough on the Outside? Everything you need to know about ‘Overcontrol’ — Hope Arnold with Imi Lo

FULL SHOW NOTES HERE

This is the probably most comprehensive and informative conversation we can have about overcontrol. All credits go to Hope Arnold, a brilliant RO-DBT therapist who specializes in this trait.

We cover everything about over-control— its definition, presentation, origins, and treatment methods. It is very much relevant to highly sensitive people as Overcontrol is often developed out of an innate underlying sensitivity towards perceived threats. 

If you find yourself having issues with perfectionism, rigidity, emotional loneliness, and that traditional psychotherapies don’t seem to work for you, this episode may help you

Hope pretty much covered everything there is about this topic! 

You can tell how excited I was in the conversation by how many questions I asked. Whether or not you have the tendency, I am sure you can learn a lot from this!

Hope's RO-DBT Page

Hope's Psychology Today Page; 

RO-DBT

Loving-kindness meditation (As mentioned)

Eggshell's page on Overcontrol

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For more, 

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Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illn

Listen on: Apple Podcasts   Spotify

Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
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Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/