Results from Taking L-Theanine and Caffeine with This Protocol for Four Weeks to Improve Concentration | Ep. 385
EDGE for Peak Performance
English - August 26, 2022 23:00 - 37 minutes - 25.9 MB - ★★★★★ - 68 ratingsHow To Education Business Management edge peak performance entrepreneur business owner founder marketing venture capital sales business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Brandon shares his results from taking L-Theanine and Caffeine with a specific protocol with the goal of an increase in concentration, focus and productivity.
He also shares some scientific studies done with L-Theanine and caffeine that backs up the results.
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EPISODE LINKS AND INFORMATION
L-Theanine used in Brandon's Experiment
https://amzn.to/3Q1xQ4y
Studies Mentioned in the episode:
Effects of l-theanine on attention and reaction time response, Akiko Higashiyama, Hla Hla Htay, Makoto Ozek, Lekh R.Juneja, Mahendra P.Kapoorb, Journal of Functional Foods, Volume 3, Issue 3, July 2011, Pages 171-178. Url: https://www.sciencedirect.com/science/article/pii/S1756464611000351Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial, Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, and Hiroshi Kunugi, Nutrients. 2019 Oct; 11(10): 2362. Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
Effect of Green Tea Phytochemicals on Mood and Cognition, Christina Dietz , Matthijs Dekker, Food Quality and Design Group, Wageningen University, Wageningen, Netherlands, Current Pharmaceutical Design Journal, Volume 23, Issue 19, 2017, Page: [2876 - 2905]. Url: https://pubmed.ncbi.nlm.nih.gov/28056735/
The combined effects of L-theanine and caffeine on cognitive performance and mood, Gail N Owen, Holly Parnell, Eveline A De Bruin, Jane A Rycroft, Nutritional Neuroscience Journal, Pages 193-198 | Published online: 19 Jul 2013. Url: https://pubmed.ncbi.nlm.nih.gov/18681988/
Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day, Stephanie M. Sherman1, Timothy P. Buckley, Elsa Baena2 and Lee Ryan, Frontiers in Psychology Journal, 14 November 2016, Sec. Cognition.
Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?, Simone Cappelletti, Piacentino Daria, Gabriele Sani and Mariarosaria Aromatario, Current Neuropharmacology, 2015, 13, 71-88.
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