Life With Breath Expert Series: Kettlebell Breathwork & Animal Style Movements With AJ Holland

Ed Harrold "Life With Breath" Podcast Series

English - December 08, 2021 18:31 - 1 hour - 60.1 MB - ★★★★ - 6 ratings
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Previous Episode: Yoga Pranayama In Western Fitness And Healing With Emily Hightower

Next Episode: Remembering The Breath In Meditation With Jonathan Foust

I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together.

About AJ Holland
Professional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell Trainer

Follow AJ
Instagram: @docsfitness_nj