The Conscious Conversations Podcast
62 episodes - English - Latest episode: 5 months ago - ★★★★★ - 7 ratingsWe are Kat and Sarah; outdoor enthusiasts, sustainably curious, happy-minded (most of the time), and passionate about helping others and making a difference. We are curious and eager to learn how to live a more open, aware, sustainable and beautiful life, together. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
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Episodes
49 - How creating friends and communities can help climate change with Cal Thompson
December 01, 2023 08:00 - 1 hour - 50.7 MBIn this episode we speak with Cal Thompson, the VP of Product Design and Research at Headspace, in their role they are a a driving force at making effective mindfulness and mental health tools accessible to all. We discussed how being in service to others, creating communities and, being connected to nature is the only way in which we can solve the climate crisis. Cal has also been teaching the Avatar Course, a self-realization and compassion training, since 2006 and is a practicing visua...
48 - Learning about the layers of Pancha Kosha with Tarik Dervish
November 10, 2023 08:00 - 1 hour - 41.9 MBIn this episode we talk to Tarik Dervish, BA Hons in Ayurveda. Since 2001 he has been running workshops and courses in Yoga with Ayurvedic approach and is the author of the cook Ayurveda in Yoga Teaching. We discussed a specific part of Ayurveda called the Pancha Koshas, also known as the 5 sheaths or the 5 approaches to purifying the body. He walked us through each level, understanding how to recognize when you are 'in one' and how to be aware of mindfully moving through the different ...
47 - How our bicultural nature can be our super power with Kemo Camara
October 27, 2023 07:00 - 1 hour - 47 MBIn this episode with Kemo Camara we talked about what it means to be a bicultural, simply speaking, belonging to two cultures and how you can use this as your super power, especially when unleashed in communities. Kemo is the founder Omek, a community-centric platform whose mission is to amplify the talent, voices, and energy of biculturals of African descent. Kemo believes that biculturals will be the change catalyst who are meaningful contributors to the economy and culture. You ca...
45 - Learning to lean into our true selves with Marilou van Hoek
September 29, 2023 07:00 - 1 hour - 43.8 MBIn this episode with Marilou van Hoek we discuss her life path in being and becoming a yoga teacher, the soul healing practice of Pranayama and the role that having a teacher plays in our spiritual practices. With love and passion, Marilou offers a variety of yoga classes, workshops, yoga retreats and teacher teainings in the Netherlands and abroad. Her presence is fun and inspirational, allowing space for growth both on and off the mat. You can find Marilou on Instagram at @marilouvanhoe...
44 - Preparing the ground to dive deep with Dr. Cathy-Mae Karelse
August 11, 2023 07:00 - 1 hour - 45.3 MBIn this episode we chat with Dr. Cathy-Mae Karelse; a scholar-practitioner, changemaker and public speaker on issues of race, difference and belonging. We discussed creating safe spaces, making deliberate joy, our respect for the natural world and the practice of tonglen. Cathy designs and develops customised change-making strategies and trainings at multiple levels to shepherd meaningful transformation. Specialising in turning grand plans for DEI+ into practical strategies and programme...
43 - How to Re-Wonder our lives with Steve Cole
July 28, 2023 07:00 - 1 hour - 43.6 MBIn this episode with Steve Cole we were inspired by Steve and his ability to bring wonder and hopefulness into the world; whether that is through his Podcast, Wonder Space or through his work with the family trust Panahpur. We discussed how we can bring the wonder of the natural world into our daily lives and how we can take learnings from how nature works. If we can take a moment to slow down the pace and look up, what beautiful things might we see then? Our mission is to inspire vulner...
42 - Why do we need a purpose with Eli Robinson
July 14, 2023 07:00 - 56 minutes - 38.8 MBIn this episode we speak about the need for a purpose with Eli Robinson. Eli Robinson is a designer, researcher, writer, teacher, futurist, and Earth enthusiast based in Santa Monica, CA. Despite having difficulty describing the meaning of purpose, she has a hunch that hers has something to do with helping people see new possibilities and create a better future through creativity and generosity. our conversation spanned many facets of purpose, including: Purpose depends on the time s...
41 - How to turn our suffering into meaning with Pam Johns
July 02, 2023 04:00 - 53 minutes - 36.5 MBIn this episode we chat with Pam Johns about how to turn our suffering into meaning, what it means to reflect on one's life's purpose from the "third act" and also the changing purpose of motherhood over time. Pam is a life enthusiast, and a grateful, happy mom. She and Pat, her husband of a decade live in Cannon Falls, MN on sixty acres where they share their love of nature with leadership teams in their consultancy, friends and family. She's an entrepreneur who brings synergy and strate...
40 - How to find meaning in our day to day with Murray Gray
June 16, 2023 07:00 - 58 minutes - 40.3 MBListen as we have a thought provoking discussion with Murray Gray. We talk about how to find meaning in our day to day, how to adjust to our ever evolving purpose and how we can be courageous (and privileged) enough to step out of conformity and do things in such a way that only you can do. Murray spent around a decade in the creative industries representing the interests and guiding the careers of creative talent. Murray has been involved in 4 startup companies; in his twenties he was th...
The Conscious Conversations Podcast Intro
June 02, 2023 06:00 - 8 minutes - 4.66 MBWe’re coming to you live as the same, but new, podcast: The Conscious Conversations Podcast! Acknowledging that we’re ever evolving, learning and growing; we’re taking on a new type of conversation. One that gives us purpose and fulfillment with the intention to inspire awareness and vulnerability in ourselves and others. We’ll be discussing, sometimes alone and sometimes with others what gives us purpose in this life, how we experience the journey to finding purpose; the joys and the suffe...
39 - Consciously being aware of our Carbon Shadow
March 03, 2023 09:00 - 32 minutes - 22.5 MBYou've all heard of your carbon footprint, but what is our Carbon Shadow? In this episode we discuss what our carbon shadow consists of and how we can be more conscious of it. By bringing conscious awareness to our choices, our purchases and our attention, we recognize how much impact our choices actually have in daily life and realize the power that we hold in these choices. With that, we feel then, that one person can indeed make a difference. Our mission is to inspire vulnerability and...
38 - Can we be vulnerable at work?
February 17, 2023 08:00 - 36 minutes - 20 MBVulnerability in the workplace can often seem like it doesn't belong. It might feel black and white; as you can either be vulnerable or be at work, but not both. We're here to tell you that it's possible to mix them! Listen as Kat and I discuss our experience with vulnerability at work -the fear of expression, how we dealt with it, and how we felt after we expressed it. Trying to figure out how to do it yourself? We also discuss some simple ways on how you can begin to show vulnerabi...
37 - Going Forth
February 03, 2023 08:00 - 36 minutes - 20.1 MBIt's the final phase of the Spiral of the Work; Going Forth. This phase is when we start to feel our inner power to be able to take forward all that we've learned and apply our understandings to our work for social change, whatever that may be. Sarah and I discuss how this phase has manifested itself in our lives and how we experience it within the context of the full spiral. What phase are you in now? Our mission is to inspire vulnerability and awareness in order to become more mindful ...
36 - Seeing with New Eyes
January 20, 2023 08:00 - 36 minutes - 20 MBThis is the third phase of the Spiral of the Work: See with New Eyes. This is a turning point of the spiral when we know more genuinely our relatedness to all that is. In this episode we discuss our own experience of what it feels like and what we encounter in the world when we see with new eyes. Are our senses spiked? Do our bodies give us hints? At this point we feel the excitement and ecstatic-ness of life and all that lives around us. How is this phase for you? Our mission is to...
35 - A Very Mindful Christmas
December 16, 2022 08:00 - 27 minutes - 15.5 MBIt's the most wonderful time of the year! Isn't it? Sarah and I love the holidays as much as the next person, but we're also conscious that it can also come with lots of stress, pressure and feelings of obligation or loneliness. In this episode we discuss our experiences with the pressures that holiday times can bring and how we deal with that. It's no surprise that self love and some moments of silence are in the mix ;) Listen for some of our practical tips on how we navigate the holiday...
34 - Honoring Our Pain
December 02, 2022 08:00 - 39 minutes - 27 MBIn this episode we discuss In this episode we discuss the second phase of the Spiral of Work: Honoring Our Pain. What does it actually mean to honor our pain? And how is it feasible in every day life to do that? It takes practice and doesn't always feel like the first thing we want to do, but when we do it can be a beautiful experience. How do we learn to be softer with ourselves? Have you ever noticed that when we experience pain it can make us feel more connected to others? We all ...
33 - Coming from Gratitude
November 18, 2022 08:00 - 39 minutes - 27.2 MBIn this episode we will be discussing the first phase of the Spiral of Work: Coming from Gratitude. Gratitude is a practice that can have huge positive effect on our life. The Spiral of Work starts with gratitude because it quiets our mind and brings us back to source which stimulates our empathy and confidence. Being grateful for this life and this planet is a true expression of love for our Earth. This love for the Earth helps us to be more present in this moment, to fully enjoy the m...
33 - Coming from Gratitude
November 18, 2022 08:00 - 39 minutes - 27.2 MBIn this episode we will be discussing the first phase of the Spiral of Work: Coming from Gratitude. Gratitude is a practice that can have huge positive effect on our life. The Spiral of Work starts with gratitude because it quiets our mind and brings us back to source which stimulates our empathy and confidence. Being grateful for this life and this planet is a true expression of love for our Earth. This love for the Earth helps us to be more present in this moment, to fully enjoy the m...
32 - The Spiral of Work
November 04, 2022 07:00 - 31 minutes - 22 MB"The Spiral of Work" brings us back into relationship with each other and reconnects us to life. 🌳 💚 We really enjoyed contemplating this concept and talked about what this process has looked like in our own lives, and at what stage we think we are currently in. We would love to know what perspectives you have, please leave us a comment once you have listened and share your thoughts with us. "The Spiral of Work" is from Joanna Macy and Molly Brown's book "Coming Back to Life" an updat...
32 - The Spiral of Work
November 04, 2022 07:00 - 31 minutes - 22 MB"The Spiral of Work" brings us back into relationship with each other and reconnects us to life. 🌳 💚 We really enjoyed contemplating this concept and talked about what this process has looked like in our own lives, and at what stage we think we are currently in. We would love to know what perspectives you have, please leave us a comment once you have listened and share your thoughts with us. "The Spiral of Work" is from Joanna Macy and Molly Brown's book "Coming Back to Life" an updat...
31 - Falling In Love with Mother Earth
October 21, 2022 07:00 - 31 minutes - 21.7 MBIn this episode, we reflect on something that was said by the author Paul Hawken at the launch of the Dutch translation of his new book Regeneration. He said "People will fight for what they love and not what they fear". We discussed how we both fall in love with nature over and over again and how we believe that this practice will help us get a broader awareness of how we can be more caring to the earth. Our mission is to inspire vulnerability and awareness in order to become more min...
30 - Cultivating Joy
September 02, 2022 07:00 - 30 minutes - 21 MBIn this episode we discuss how we can cultivate joy. For both Sarah and I, the beauty that we see in the simplicity of life is something that gives us a feeling of joy, especially when in nature. Taking a moment to appreciate the clouds or the trees or the subtle breeze can change our mentality to a more grateful and joyful outlook. Do you ever feel like you are the odd one out when you're on a train or bus and you're the only one NOT looking at their cellphone? We do! We also discuss ...
29 - Being Present
August 19, 2022 08:00 - 37 minutes - 25.6 MBBeing Present. Being present with ourselves, holding space for others, being silent. These are all some of the things that we discuss in this episode about being present. How do we get to this space? Sarah and I discuss our processes on coming back to our breath in order to stay present; especially amidst the challenges in the world. Eco-Curious Conversations is a podcastwhere we discuss all the ways that individuals can help move the planet towards a more sustainable future and our go...
28 - How to listen to ourselves, others and Mother Nature with compassion
August 05, 2022 07:00 - 37 minutes - 25.5 MBHow do we listen with compassion? And what does it mean to listen with compassion? In this episode, Sarah and I discuss our experiences with listening. How we practice compassionate listening and how we can learn to become better listeners. We believe that only when we are present with ourselves can we be present and listen to another. We discuss three kinds of listening; listening to ourselves, listening to others and listening to Mother Earth. Eco-Curious Conversations is a podcastw...
27 - Plum Village Reflections: Mindfulness, Meditation and Sustainability
July 22, 2022 07:00 - 35 minutes - 24.3 MBIn this episode Sarah and Kat reflect on the week long "Wake-Up" meditation retreat that Kat participated in at Plum Village in early July at the Plum Village Mindfulness Training Center in the South of France. Plum Village is the largest international practice center in the Plum Village (Zen Buddhism) tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay). The "Wake-Up" Retreat is for young (18-35yo) mindfulness practitioners. Thich Nhat Hanh is a globa...
25 - Mindful Eating While Traveling
June 24, 2022 07:00 - 33 minutes - 23.3 MBIn this episode we discuss how we can be mindful, healthy and sustainable while eating on holiday and while traveling. It can sometimes be a challenge to balance the desire to remain healthy but also enjoy the local cuisine and splurge a little. Sarah and I love traveling, but we mostly love food so this topic is top of mind for us when we travel! We'll share our tips on how we remain mindful when eating on holiday.
26 - Mindful Eating While Traveling
June 24, 2022 07:00 - 33 minutes - 23.3 MBIn this episode we discuss how we can be mindful, healthy and sustainable while eating on holiday and while traveling. It can sometimes be a challenge to balance the desire to remain healthy but also enjoy the local cuisine and splurge a little. Sarah and I love traveling, but we mostly love food so this topic is top of mind for us when we travel! We'll share our tips on how we remain mindful when eating on holiday. Our mission is to inspire vulnerability and awareness in order to become...
25 - What is vulnerability and what's the connection to sustainability?
June 10, 2022 07:00 - 38 minutes - 26.2 MBThe goal of this podcast is to inspire vulnerability along the path to sustainability; to do that we need to understand what vulnerability looks like and feels like for us. What does it look like when we are being vulnerable? How do we overcome the fear of being vulnerable? We hope that this episode inspires you to reflect on these questions for yourself and share with us if you feel willing. Our mission is to inspire vulnerability and awareness in order to become more mindful of our ev...
24 - Good Edi: the good kind of single use cup
May 27, 2022 07:00 - 44 minutes - 30.4 MBIn this episode we talk with Catherine Hutchins & Aniyo Rahebi the female founders of the 'good single use' edible cup; Good-Edi. The cups are made from ethically sourced, grain-based vegan ingredients so Good-Edi is a solution that is good for the planet, and good for you! Both Catherine and Aniyo have worked in the food processing and packaging industry for over 10 years. The Good-Edi cup is like a waffle cone that can be eaten once it has fulfilled its use as a cup. Consumers not want...
23 - Luke Phillips - Making Melbourne zero waste one coffee at a time
May 13, 2022 07:00 - 49 minutes - 34.3 MBIn this episode we talk to Luke Phillips, owner of Into Coffee and Into Carry. Luke is an industrial designer who had an 'environmental awakening' and realised the way we make things is broken. He now runs a sustainable carry wear brand called Into Carry and a zero waste coffee shop called Into Coffee in Collingwood, Melbourne. His mission is to change relationships with material resources. This means rethinking how we make, use and dispose of materials, but also how we treat, perceive and v...
22 - Grow It Away with Jess Grant
April 15, 2022 04:00 - 52 minutes - 35.8 MBIn this episode we talked with Jess Grant who launched Grow it Away, a food waste collection and composting service for Amsterdammers. She tells us why she started Grow it Away, how she got into composting, and why it so important to reduce food waste. If you live in Amsterdam you should definitely check out her service (which she does all by bicycle )! Jess also gave us lots of helpful tips and tricks on how to get started with your own at home composting! Our mission is to inspire vuln...
21 - Regaining Mental Nourishment
February 25, 2022 08:00 - 42 minutes - 29 MBOur goal on this podcast is to inspire vulnerability along the path to sustainability and today's episode is all about vulnerability. We want to share with you all how we are feeling and when we feel that life is out of balance, what are our practices and tips to regain the strength and mental nourishment to feel connected to ourselves again. We want to share this from our hearts to you. We are not experts or doctors in this field and what we are saying is solely based on our impressions ...
20 - What do those egg labels mean?
February 11, 2022 08:00 - 39 minutes - 27.4 MBIn this episode we will discuss all the terms of eggs and what do they actually mean and which ones should you grab for. We'll also cover what hens eat, how sustainable your at home chicken coop, the difference between refrigerated and non-refrigerated eggs and the difference in the yolk color. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscrib...
19 - Tofu and Tempeh
January 21, 2022 08:00 - 44 minutes - 30.3 MBIn this episode we discuss tofu and tempeh! Our likes, dislikes about the meat replacement soy products but we also dive into the origins, the different types of each product, the nutritional value, of course the sustainability of soybean production and we share some of our tips on our favourite cooking methods. It'll make you hungry! Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ...
18 - Sustainable Christmas Trees are real or fake?
December 10, 2021 08:00 - 33 minutes - 23.2 MBIn this episode we discuss the battle over a real or fake Christmas tree - which is more sustainable? Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website
17 - Thankful for food
November 25, 2021 09:00 - 35 minutes - 24.7 MBIn this episode Sarah interviews Kat about hosting a plant based friendsgiving. Traditions are special, but sometimes they can be made more sustainable by a small mindset shift. Listen to some small changes that Kat made to the meal and the traditions to keep it healthy for our bodies and healthy for the planet. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please fo...
16 - What's in your bathroom?
November 12, 2021 08:00 - 55 minutes - 38.1 MBHow many single use items do you have in your bathroom? More than you want to admit? Us too. In this episode we talk about all of the swaps to reusable items in the bathroom you can make....just think.. cotton swab makeup wipes soap bars shampoo & conditioner bars toothpaste floss/toothpicks deodorant skin cream & oils luffas razors toothbrush Oh and we also discuss cold showers! Do you dare? Our mission is to inspire vulnerability and awareness in order to become more mindf...
15 - Inspiring Unstoppable Movements with Sara Vaughan
October 29, 2021 08:00 - 46 minutes - 32.3 MBSara Vaughan is an Innovator, Creator of Brands with Purpose and Positive Change Maker. She has worked with multiple world leading brands and organisations including Unilever, The Body Shop, De Beers, Reckitt and Danone to create, develop & execute their purpose. She is also The Global Chief Purpose & Sustainability Advisor to Marie Claire which reaches 91 million women & girls, Host of The Start Somewhere podcast series, Advisory Board Member of The World Humanitarian Forum, LinkedIn Susta...
14 - Can we fly sustainably?
October 15, 2021 08:00 - 41 minutes - 28.6 MBWe all know that flying causes immense greenhouse gas emissions, but nobody's going to give it up...are we? It's difficult to give up flying, but we can at least try to be more conscious of our flying habits and make them more sustainable. In this episode we talk about the best simple ways that you can be a more conscious flyer. We also discuss the future of sustainable flying and what innovations might make it possible to continue flying, just without all the emissions! Our mission is t...
13 - Digesting the IPCC Report
October 01, 2021 08:00 - 46 minutes - 31.7 MBIn this episode we discuss the IPCC report; how it made us feel, actions we can take and how empathy can help us. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website
Season 2 is here! Let’s talk about sustainability, honesty, & empathy.
September 17, 2021 08:00 - 21 minutes - 14 MBWe are ready for season two with excitement, energy and a realignment of our intention; To inspire vulnerability along the path to sustainability. During one of our check-ins, we felt it was time for a little break. We didn't feel that we were in the right space to create this intention fully and be present for our listeners, or ourselves. We were able to take some time to reflect and create new energy to get aligned on our intention again, and to make sure that we were still having fun!...
12 - What makes our carbon footprint and how do we reduce it?
July 09, 2021 08:00 - 39 minutes - 27.2 MBIn this episode we explain what a carbon footprint is and give simple tips for how to reduce yours; but more importantly understand why it's important that we each work to reduce our own carbon footprint. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast ...
11 - That time of the month, but make it sustainable
June 25, 2021 08:00 - 37 minutes - 25.8 MBIn episode 11 we talk periods! We know that periods happen naturally 12 times a year, that's unavoidable. What isn't unavoidable is the amount of waste that we produce with our 'normal' period products. Listen along for some actions you can take to reduce the amount monthly waste during female's monthly menstruation. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Pl...
10 - A quick rundown on plant based milk
June 12, 2021 00:00 - 32 minutes - 22.5 MBIn this episode we cover the basics of plant based milk; specifically almond, oat, soy, coconut and rice milk. Learn about the nutritional facts, the environmental impacts and our personal experiences with drinking it! And we'll tell you about our frothy favourite! Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciouscon...
09 - Don't we all love (and hate) our jeans?
May 28, 2021 07:00 - 55 minutes - 38.1 MBIn this episode, Sarah and I discuss how our jeans are affecting our planet, but also how we can be more conscious to buy, repair and wear them so they last longer. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Web...
08 - We almost talk about greenwashing
May 14, 2021 06:00 - 39 minutes - 27.4 MBA basic introduction to greenwashing ❎ ❎ ❎ - What is it? - How to look for it? - Companies we like that are not doing it 👏🏼 In this episode, we just skim the surface of greenwashing and why it's important for the planet to be aware of it 💚🌏 Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ecocuriousconvos Facebook @ Ec...
08 - We almost talk about greenwashing
May 14, 2021 06:00 - 39 minutes - 27.4 MBA basic introduction to greenwashing ❎ ❎ ❎ - What is it? - How to look for it? - Companies we like that are not doing it 👏🏼 In this episode, we just skim the surface of greenwashing and why it's important for the planet to be aware of it 💚🌏 Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @theconsciousconversations Face...
07 - At Home Composting with Rob Woodworth
April 30, 2021 07:00 - 1 hour - 44.3 MBIn this episode, we talk with Rob Woodworth; a perennial student of the Earth and lifelong advocate of land stewardship, ecological reconciliation, and food sovereignty. He is a writer for Food Revolution Network and passionate about composting. Listen to hear how to start composting, but also why we should care. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please fo...
06 - Getting Intimate with Food Scraps
April 16, 2021 07:00 - 38 minutes - 26.5 MBThis episode is all about sharing our experiences with our waste in the kitchen. We were curious about how much food waste we each created in one week and so we went back to the science project days and recorded it! We will share our experiences, our insights and our tips on how to reduce your food waste by reusing your food scraps. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ...
Episode 06 - Getting Intimate with Food Scraps
April 16, 2021 07:00 - 38 minutes - 26.5 MBThis episode is all about sharing our experiences with our waste in the kitchen. We were curious about how much food waste we each created in one week and so we went back to the science project days and recorded it! We will share our experiences, our insights and our tips on how to reduce your food waste by reusing your food scraps.