Overcoming an Eating Disorder with Estelle Coombe-Heath

Ebb and Glow

English - May 14, 2021 04:00 - 1 hour - 47.1 MB - ★★★★ - 4 ratings
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Previous Episode: Adopting as a Single Woman with Dr. Cam Caswell

Next Episode: Reflecting on 27 + What I'm Struggling With Currently

Estelle Coombe-Heath shares her journey of disordered binge eating and over exercising. She talks about how this deep rooted issue began at age 12 and one comment from a coach began her self consciousness with her body.

Today, Estelle is the #1 authority in helping career women overcome binge and overeating using her signature quit binge eating formula. She supports her clients to cultivate healthy eating habits and to build trust with food.

In this episode we talk about:

Binge eating disorderDisordered eatingOver exercisingStressful workplacesFad diets including keto, paleo, whole 30, and moreThe signs of disordered eatingHow to overcome disordered eating

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