Eating for a Healthy Life
50 episodes - English - Latest episode: over 1 year ago - ★★★★ - 8 ratingsDiabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshira created a cafe and brand in New York that offers healthy, delicious, life-giving foods. Many of the foods served at the Pureganic Cafe are shipped out fresh every day. Moshira also helps many people regain their health through nutrition counseling. She has helped thousands of people change their health by changing the food they eat and now you can listen to her advice weekly on the Eating for a Healthy Life Podcast.
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Episodes
The TRUTH About Coconut Oil. What You NEED to Know!
October 28, 2022 15:00 - 33 minutes - 22.8 MBIn this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy!
Teens Living Plant-Based/Vegan Lives with No Support. What Do You Do?
October 11, 2022 17:00 - 23 minutes - 15.9 MBIn this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss all of this and more. Enjoy!
What the Heck is a Flavonoid? Health Benefits You Didn't Know About.
September 28, 2022 15:00 - 32 minutes - 22.2 MBIn today's episode, Chad and Moshira discuss flavonoids. Do you know what they are and what they do? How do they benefit your health? Well, listen to this episode to learn everything you never knew about flavonoids! Enjoy!
Back to School. Back to Health!
September 21, 2022 15:00 - 26 minutes - 18.4 MBIn this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy!
Buying Organic. Is it Really Worth it? What You Need to Know about Organic Food
September 01, 2022 15:00 - 36 minutes - 25.3 MBIn this episode, Moshira discusses organic food and what you need to know to make the right decisions. Should you really buy organic? Is it way more expensive? Does it REALLY make a difference? Listen to this episode to find out about organic produce, fruit, vegetables, and other food. Enjoy!
Are Nut Butters Healthy? What You Need to Know About Nut Butters?
August 17, 2022 16:00 - 49 minutes - 34.1 MBIn this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode you'll know how to stay happy and healthy while still enjoying nut butter. Enjoy!
What Does Soy Have to do with It? Everything You Didn't Know About Soy!
August 12, 2022 01:00 - 33 minutes - 22.8 MBIn this episode, Moshira and Chad discuss soy and all of the health-related topics that surround it. Should you eat soy or not? Is it harmful to men? Are there health implications or dangers from consuming soy at all? Moshira answers all of this and more in this very interesting discussion. Enjoy!
Are Carbs the Enemy? The TRUTH About Carbohydrates.
June 09, 2022 18:00 - 31 minutes - 22 MBIn today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode!
Cleanses Changed My Life. Special Guest Andrea Makhlouf Part 1
May 26, 2022 17:00 - 28 minutes - 19.4 MBIn today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!
Part 2. Guest Andrea Makhlouf
May 26, 2022 17:00 - 26 minutes - 18.1 MBPART 2 OF: In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode!
Hormones and how they affect your health.
May 18, 2022 17:00 - 47 minutes - 32.8 MBToday Moshira and Chad talk about hormones and how they have a direct impact on your health. Listen and learn!
Artificial Sweeteners. NOT the better choice.
April 12, 2022 16:00 - 29 minutes - 20.1 MBIn today's episode, Moshira talks about the not-so-healthy world of artificial sweeteners. Why should you stay away from sugar and artificial sweeteners? We talked about sugar in the last episode and we discuss artificial sweeteners in this one. Listen and learn with Moshira Soliman and Chad Muncy. Enjoy!
Sugar. The Worldwide Addiction
March 23, 2022 14:00 - 33 minutes - 23 MBIn this episode, Moshira and Chad discuss the worldwide results of sugar and the addiction that has taken over. Everyone has experienced it or knows someone who has been addicted to sugar. This is a wild episode. Enjoy!
Staying Active in Your Busy Lifestyle
March 03, 2022 16:00 - 25 minutes - 17.3 MBIn this episode, Moshira and Chad discuss how to stay active when your life is crazy busy. Most people experience a time in their life when it seems they can't make plans to get in daily activity. Listen and enjoy!
Healthy Habits for Your Healthy Life in 2022
February 07, 2022 20:00 - 21 minutes - 14.5 MBToday Moshira and Chad discuss how to develop and KEEP healthy habits in 2022. No matter if you are just starting a plant-based lifestyle or nowhere near it, this episode will give you insight into how to begin taking steps and creating habits in the right direction. Enjoy!
Building a Healthy Immune System with Real Food
January 21, 2022 16:00 - 25 minutes - 17.5 MBIn this episode, Chad and Moshira discuss how to build your immune system to be a sickness-fighting machine using real food. Listen and learn from a lady that completely fought and healed her immune disorder using real, organic, plant-based food. Enjoy!
New Year. New YOU. How to keep healthy resolutions.
January 13, 2022 14:00 - 25 minutes - 17.7 MBIn this episode, Chad and Moshira discuss new year resolutions and how to make them healthy. On top of that, Moshira goes over how to keep them and jump back in even if you cheat.
The Incredible Flaxseed. A Little Miracle Seed
December 06, 2021 17:00 - 24 minutes - 16.9 MBOn today's episode, Chad and Moshira talk about the incredible health benefits that come from eating flaxseed. Enjoy!
Having a Loving and Healthy Thanksgiving - Part 2
November 16, 2021 17:00 - 28 minutes - 19.7 MBIn this episode, Chad and Moshira continue their conversation about how to have a loving and healthy Thanksgiving, no matter who you have come to the party. Enjoy!
How to Celebrate Thanksgiving with Everyone
November 05, 2021 16:00 - 31 minutes - 21.5 MBIt can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your hosting. Enjoy!
The TRUTH About Tomatoes. Good or Bad
October 12, 2021 14:00 - 35 minutes - 24.3 MBOn today's episode, Chad and Moshira go over the TRUTH about tomatoes. You'll definitely learn something as you listen to Chad find out lots of things he didn't know. Enjoy!
Life Changing Omega 3 : Benefits You Didn't know About
October 06, 2021 23:00 - 28 minutes - 19.7 MBIn this episode, Moshira and Chad discuss Omega 3 and the benefits that most people don't know about. Listen and enjoy!
A Plant Based Success Story : Catching Up with Kim Jones
September 27, 2021 19:00 - 38 minutes - 26.3 MBIn today's episode. Moshira and Chad interview Kim Jones again. Kim reveals the result from her first doctor visit since she became 100% plant based. What an amazing story...you don't want to miss it. Enjoy
Getting Back to Health After Summer Vacation
September 10, 2021 15:00 - 22 minutes - 15.6 MBIn this episode, Chad and Moshira discuss how to get back to looking after your health and get into a routine after summer vacation. Listen in and enjoy!
Recipes to Make Your Labor Day Delicious, Easy, & Healthy
September 04, 2021 01:00 - 18 minutes - 13 MBIn this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their own plate. Listen and enjoy!
Plant-based Athletes & High Performance Vegans
September 03, 2021 13:00 - 24 minutes - 16.9 MBIn this episode, Moshira and Chad discuss incredible plant-based athletes, how much protein you ACTUALLY get as a vegan, and the myth of no energy workouts among vegans. Listen in and enjoy!
Overcoming the Obstacles of the Plant-Based & Vegan Lifestyle
August 28, 2021 16:00 - 27 minutes - 19.1 MBIn this episode, Chad and Moshira discuss the obstacles of the vegan and plant-based lifestyle, what they are, and how to overcome them. Listen to this episode and enjoy!
Rebuilding Your Plant-Based Immune System
August 25, 2021 14:00 - 25 minutes - 17.8 MBIn today's episode, Chad and Moshira discuss how to build your immune system from scratch, or rebuild it while being completely vegan or plant-based. Listen in for some incredible advice from Clinical Nutritionist Moshira Soliman.
The Ultimate Body Reset | Reset Your Plant Based Body
August 20, 2021 13:00 - 24 minutes - 16.6 MBIn today's episode, Chad and Moshira discuss how to reset your body. Do you feel like you've hit a plateau? Do you feel like you can't lose any more weight or do you want more energy? Listen to today's episode and enjoy!
Emotional Eating | How to Turn it into a Positive
August 17, 2021 13:00 - 28 minutes - 19.7 MBIn today's episode, Chad and Moshira discuss emotional eating and how you can turn it into a positive. 27% of adults admit to eating in order to manage stress. Listen to this episode to find out more from clinical nutritionist Moshira Soliman.
Chad's COVID-19 Experience | Coronavirus and Your Health
August 10, 2021 16:00 - 24 minutes - 17.1 MBRecently, Chad Muncy had COVID-19. As a type 1 diabetic this was a very scary experience that Chad shares on the podcast. Moshira Soliman interviews Chad about exactly what happened and how it could've been much worse.
Inflammation. The Good, Bad, and How to Deal with it.
July 19, 2021 21:00 - 28 minutes - 19.6 MBIn today's episode, Chad and Moshira discuss inflammation. How it is good, how it is bad, and what to do about it. Inflammation can control your life if it isn't prevented by eating the right foods. Listen and learn.
How Fasting Can Change Your Life
July 12, 2021 16:00 - 33 minutes - 23 MBToday Chad and Moshira discuss fasting and how it can benefit your health journey. Intermittent fasting is just one of the ways to help your body reach its optimum health. Listen and learn as they discuss the ins and outs of fasting.
Healthy Get Together Meals | What did you do for the 4th?
July 12, 2021 15:00 - 32 minutes - 22.1 MBIn this episode Chad and Moshira talk about the (then) upcoming 4th of July holiday and how you can celebrate, together with your family and still live a healthy happy life.
Healthy Get Together Meals | 4th of July
July 12, 2021 15:00 - 32 minutes - 22.1 MBIn this episode Chad and Moshira talk about the (then) upcoming 4th of July holiday and how you can celebrate, together with your family and still live a healthy happy life.
Anti-aging Secrets from Moshira Soliman : Plant-Based Remedies
June 22, 2021 13:00 - 27 minutes - 19.1 MBOn today's episode, Chad speaks with Moshira about anti-aging. Moshira has taken incredible care of herself and her skin. She always looks radiant and now is sharing some of her secrets with us! In this episode she mentions the book "The Blue Zones". Here is a link: https://www.amazon.com/dp/1426209487/ref=cm_sw_em_r_mt_dp_X1Y1Q5NVKFSPAS1JHWQG?_encoding=UTF8&psc=1 Enjoy! VISIT the website at: www.eatingforahealthylife.com to learn more about the podcast or apply to be on the show. Share...
Heart Health : Preventative, Reparative, & Healing Foods
June 19, 2021 01:00 - 35 minutes - 24.6 MBIn today's episode, Chad and Moshira talk about cardiovascular health and what foods contribute to heart health. Vegan, plant-based, vegetarian...what's the right food to eat when you have a history of heart issues in your family? Listen to find out!
Functional Food. What is it?
June 11, 2021 04:00 - 39 minutes - 27.3 MBIn this episode, Chad and Moshira talk about functional food and everything about it. How does functional food benefit your everyday life? How can functional food change your life? Learn about all of this and more on this episode of the Eating for a Healthy Life Podcast! Enjoy!
A Healthy, Plant-Based Success Story : Interview with Kim Jones
June 10, 2021 13:00 - 29 minutes - 20 MBOn today's episode, Chad and Moshira have a conversation with Kim Jones. Kim started her plant-based journey about 3 months ago and has already lost over 25 pounds, sleeps better, has seen major improvements in her skin, digestion, and so many other things. You'll have to listen to find out the entire story. Enjoy!
Meat Alternatives: The Good, Bad, & Ugly.
June 03, 2021 16:00 - 41 minutes - 28.5 MBToday Moshira and Chad discuss the options when looking for plant-based meat alternatives. Not all vegan food is created equally. The choices are endless, but the healthy options must be carefully chosen. Moshira goes in-depth talking about what to look out for and also tells about her favorite vegan burgers and how YOU can get them. Enjoy!
Exercise and Your Plant Based Lifestyle
June 01, 2021 12:00 - 25 minutes - 17.3 MBToday Moshira and Chad discuss how easy it is to implement a consistent exercise routine to your life. We hope this episode inspires you to make incredible decisions!
Elevate Vegan Cooking : Moshira's Recipe Secrets
May 28, 2021 22:00 - 36 minutes - 25.3 MBToday on the podcast Moshira shares some of her favorite vegan & plant-based cooking methods and recipes. You can see and download the recipes that Chad and Moshira talk about by going to www.eatingforahealthylife.com and clicking on the recipes tab at the top of the page. Enjoy!
Is Vegan Possible on a Budget? : The Myth that Vegan is too Expensive
May 19, 2021 10:00 - 30 minutes - 21.1 MBCan you be a healthy vegan and still be on a budget? Moshira and Chad talk about the common misconceptions of eating healthy while trying to save money. We hope you enjoy this conversation and we invite you to share your story on our Facebook group at: www.facebook.com/groups/eatingforahealthylife/ Visit the website at: www.eatingforahealthylife.com
Sharing Your Plant-Based Life without Offending People
May 17, 2021 12:00 - 23 minutes - 16.5 MBIn this episode, we dive into a topic that most people in today's society can relate to. How do we avoid offending others when we share our health journey, take our kids places, or talk to our parents or friends? Moshira and Chad share their own experiences and talk about the best ways to avoid conflict on the subject of being a healthy, vegan, or plant-based person. Listen to this incredible conversation and then head over to the website, subscribe to the newsletter, and grab some of Moshi...
Spring Cleaning for YOUR Health : Get Fit for Summer
May 04, 2021 14:00 - 27 minutes - 19 MBSpring cleaning isn't only for housework. In this episode, Chad and Moshira discuss how to take care of yourself and do some spring cleaning on your health. Moshira has also added some incredible, fresh recipes to the website, www.eatingforahealthylife.com so go check them out! Hopefully this will help with your spring cleaning!
How to Eat Vegan / Healthy When Your Out or In a Hurry
April 27, 2021 17:00 - 34 minutes - 23.4 MBIt's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry. One of the biggest issues comes from the inability to control what is going in your food when you aren't making it at home. In fact, most of the "cheating" or messing up a diet comes from people not being prepared or planning ahe...
Putting Yourself First | Women's Health | Happiness & Weight Loss
April 23, 2021 13:00 - 32 minutes - 22.6 MBWhat an episode! Moshira speaks with Chad about the challenges of being a woman and putting yourself first instead of only taking care of everyone else.
A Pureganic Way of Life | Creating a Brand to Help People Become Healthy
April 19, 2021 12:00 - 35 minutes - 24.4 MBAfter Moshira Soliman became ill and fought to get healthy again, she knew that she wanted to help others do the same. Moshira opened a small cafe in Rye, NY called Pureganic Cafe. This place would become a hub for people that wanted to eat, live, and experience a healthier life. Over time Moshira began offering nutrition counseling and helping her customers get back to optimum health by adjusting only the food that they ate. Pureganic is now transitioning into a place that ships healthy m...
Bouncing Back to Health Part 2. Moshira Soliman's Story : Episode 2
April 08, 2021 18:00 - 15 minutes - 10.8 MBAs you heard in episode 1, Moshira Soliman learned how to feed her body proper nutrition. She not only got proper nutrition, her body responded by healing itself without taking tons of medication. Moshira then went on to help others by creating Pureganic. Pureganic is a cafe that promotes healthy eating and healthy living by providing a place to get custom meals that are fresh, vegan, organic, and allergen-free. Pureganic is becoming a lifestyle for local people and families to regain thei...
Bouncing Back to Health. Moshira Soliman's Story : Episode 1
April 07, 2021 13:00 - 22 minutes - 15.5 MBMoshira Soliman began as many of us do when it comes to food - clueless. She was a businesswoman that owned a mortgage company and worked every day to make a life for herself and her family. After having her second son, Moshira began having pains in her joints and all over her body, so she decided to see a doctor. They told her that there was nothing wrong and she would be fine. Moshira continued to have increasing pains, so she decided to get a second opinion. One doctor visit turned into m...