How to Eat Vegan / Healthy When Your Out or In a Hurry

It's a difficult thing to eat healthy food that is vegan and plant-based when you're in a hurry or you're out. In this episode, Moshira and Chad talk about the best ways to stay true to your vegan diet and health plan even when you are out and about or in a hurry. 

One of the biggest issues comes from the inability to control what is going in your food when you aren't making it at home. In fact, most of the "cheating" or messing up a diet comes from people not being prepared or planning ahead. 

When you plan ahead, that should include your meal plan, knowledge of local restaurant menus, and relationships with local restaurants that will allow quick, easy meals cooked by someone who understands your diet. 

Listen as Moshira covers the best practices for staying healthy and eating healthy when you are in a hurry.