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Ep 96: How to Calm Down Around Food - Part 2
Eat with Confidence
English - October 23, 2019 11:00 - 24 minutes - 24.1 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 95: How to Calm Down Around Food - Part 1
Next Episode: Ep 97: Why We Let Our Kids Eat Halloween Candy
Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food.
These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and flexible overall!
Register for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays, at eatconfident.co/holidays.