Ep 65: Develop Your Confidence

Eat with Confidence

English - March 20, 2019 11:00 - 21 minutes - 22.1 MB - ★★★★★ - 451 ratings
Nutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 64: Elimination Diets - A Conversation with Emily Fonnesbeck

Next Episode: Ep 66: Create a Positive Body Image at Any Size - An Interview with Brianna Campos

Today I'm talking all about developing confidence - in yourself and with food. In this episode you'll learn where true confidence comes from and the three things you can do to become a more confident eater.

Click here to read Emily's blog post, "Confidence."

Download the free three-part video series, "Finding Your Food Confidence," here! In this video series Emily and I will be guiding you step-by-step through the process of becoming a more confident eater.