Ep 107: Your Food Cravings Have Wisdom

Eat with Confidence

English - January 08, 2020 12:00 - 23 minutes - 22.4 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 106: Goal Setting from an Intuitive Eating Perspective: How to Set Goals that Reflect Your Values

Next Episode: Ep 108: Understanding Food Cravings Through Hormonal Shifts During Menstruation + Menopause

Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We're going to shift your mindset about cravings and help you see that they are not a problem. They're not a sign anything is wrong with you or that you need to keep eliminating foods until your cravings are gone. We want to normalize cravings and also help you see how your cravings are a sign of your body wisdom, and not something to be afraid of.

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop.