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Ep 100: Holiday Coaching Tip #3: Set Healthy Boundaries
Eat with Confidence
English - November 20, 2019 12:00 - 8 minutes - 8.35 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 99: Holiday Coaching Tip #2: Practice Unconditional Permission to Eat
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #3: Set healthy boundaries.
Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
Check out Gifts of Imperfection by Brene Brown.