Eat This With Lianne: Survive Your Holidays (EP 145)
EAT THIS with Lianne
English - December 15, 2022 02:27 - 48 minutes - 44.5 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eat This With Lianne: Fighting That Cold or Flu (Ep 144)
Next Episode: Eat This With Lianne: Best "Bites" of 2022 (Ep 146)
The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc.
Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens."
Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can also create other issues and hiccups in our overall health. So, on this episode of Eat This With Lianne...7 top notch TIPS to help you traverse this joyous time of year, and not end up in heap by the turn f the new year!
Join us!