EAT THIS with Lianne
209 episodes - English - Latest episode: 15 days ago - ★★★★★ - 7 ratingsPut your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
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Episodes
Eat This With Lianne: What The 'F' is FASCIA (Ep 192)
April 01, 2024 04:00 - 1 hour - 57.9 MBIn our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does. About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body...
Eat This With Lianne: Maximize Your Meal (Ep 191)
March 25, 2024 04:00 - 17 minutes - 15.8 MBAfter several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies! On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you nam...
Eat This With Lianne: Dr "B" In The House (Ep 190)
February 19, 2024 18:17 - 51 minutes - 46.8 MBAfter going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. Over the past few weeks, we have received many questions from our lovely, loyal listeners about optimizing health and well-being, hair loss, rosacea, AND SO MUCH MORE! On this epi...
Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189)
February 12, 2024 05:00 - 41 minutes - 37.9 MBHydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn to...
Eat This With Lianne: Intentional in '24 (Ep 188)
January 29, 2024 05:00 - 43 minutes - 40.1 MBHello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? ...
Eat This With Lianne: Look Back to Move Forward (Ep 187)
December 18, 2023 05:00 - 1 hour - 55.2 MBAs we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information. So, on this episode of Eat This with Lianne, join us as we look back at some highlights ful...
Eat This With Lianne: Manage The Holiday Bloat (Ep 186)
December 11, 2023 05:00 - 55 minutes - 51 MBIf your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be. Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through...
Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185)
December 04, 2023 13:36 - 55 minutes - 51.1 MBAs the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE! Show notes and more about Dr. B is on liannephillipson.com Join us!
Eat This With Lianne: Brain Fog (Ep 184)
November 27, 2023 12:39 - 43 minutes - 40.3 MBMuch of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog. On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situ...
Eat This with Lianne: Building Muscle for Longevity (Ep 183)
November 20, 2023 16:59 - 50 minutes - 46.4 MBHold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being. But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitne...
Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182)
November 13, 2023 05:00 - 1 hour - 56.6 MBAs they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it! Many factors influence our immunity, our infla...
Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181)
November 06, 2023 13:51 - 48 minutes - 44 MBTake a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful? On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and loo...
Eat This With Lianne: Dr "B" In The House VOL5 (Ep180)
October 30, 2023 04:00 - 1 hour - 58 MBIt's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health. ....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more! All questions...
Eat This With Lianne: Weight Loss Drugs (Ep 179)
October 23, 2023 03:51 - 50 minutes - 46.6 MBAs humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss. The question is... is it safe? And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are th...
Eat This With Lianne: The Influence of Joey "Wellness" (Ep 178)
October 16, 2023 04:00 - 55 minutes - 50.7 MBThese days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly... The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online 'experts'...so it is important to do your homework when it comes to figuring out who is genuinely backing their information with...
Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177)
October 10, 2023 04:00 - 1 hour - 58.1 MBHave you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..." Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right. On this episode of Eat This with Lianne we have inv...
Eat This With Lianne: Dr "B" in The House VOL 4 (Ep 176)
October 02, 2023 04:00 - 49 minutes - 45.6 MBIt's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go." So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD, what you can do to help yourself and your kids, and much...
Eat This With Lianne: To Abstain From Alcohol (Ep 175)
September 25, 2023 04:00 - 58 minutes - 53.3 MBBack in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips. Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink. So, on this episode of Eat This with Lianne, we have invited on Angela ...
Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174)
September 18, 2023 04:00 - 45 minutes - 41.8 MBMinerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat? Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced! Show notes on liannephillipson.com Supplements mentioned are ...
Eat This With Lianne: Dr "B"In The House VOL 3 (EP 173)
September 11, 2023 04:00 - 47 minutes - 43.3 MBIts RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time. So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll! Join us!
Eat This With Lianne: 8 signs of Anxiety (Ep 172)
September 05, 2023 15:05 - 54 minutes - 50.1 MBHave you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder? On this episode of Eat This ...
Eat This With Lianne: The True Benefits of Isometrics (Ep 171)
August 28, 2023 04:00 - 55 minutes - 50.6 MBMovement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe. So, on this episode of Eat This with Lianne, we have i...
Eat This With Lianne: Notes on Nitric Oxide (Ep 170)
August 21, 2023 04:00 - 50 minutes - 46.6 MBHave you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess. Now do we have your attention? On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...an...
Eat This With Lianne: The Pain of Arthritis (Ep 169)
July 17, 2023 13:12 - 52 minutes - 47.7 MBArthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ou...
Eat This With Lianne: Where Are Our Supplements Going? (Ep 168)
July 10, 2023 04:00 - 1 hour - 58.3 MBIt's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated wor...
Eat This With Lianne: Oral Fitness (EP 167)
July 03, 2023 04:00 - 51 minutes - 46.9 MBYour body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths! There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the ide...
Eat This With Lianne: The Kitchen Sink of Qs With Dr B (VOL 2) Ep 166
June 26, 2023 04:00 - 51 minutes - 47.5 MBThere are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body treats the root causes of disease and promotes wellness in each person. From your brain to your belly, we are all different, so our treatments can be all different, tailored to what we need when w...
Eat This With Lianne: Travel In Healthy Style (EP165)
June 19, 2023 04:00 - 46 minutes - 42.6 MBThere are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices. On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more f...
Eat This With Lianne: Metabolic Health and Avocados (Ep 164)
June 12, 2023 13:56 - 51 minutes - 47.6 MBWe all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life. There is a term out there called Nutraceuticals which means our dietary supplements derived from food, sold in a pill, powder, or o...
Eat This With Lianne: Burnout (EP 163)
June 05, 2023 04:00 - 1 hour - 62.9 MBIf you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT! It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more. The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis. This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening ...
Eat This With Lianne: Kitchen Sink of Q's with Dr Brockenshire (Ep 162)
May 29, 2023 04:00 - 55 minutes - 50.4 MBIf you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him! The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis. On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the...
Eat This With Lianne: Parasites 101 (EP 161)
May 23, 2023 14:28 - 46 minutes - 42.4 MBYou may not want to listen to this episode while eating... you have been warned. Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rearing their ugly head(s). Now, what does that mean? On this episode of Eat This with Lianne, it's Parasite 101...what are they? How do you know i...
Eat This With Lianne: The 'Kitchen Sink' of Questions (EP 160)
May 15, 2023 04:00 - 48 minutes - 44.3 MBWelcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more. So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITCHEN SINK) Show notes found on liannephillipson.com Join Us!
Eat This With Lianne: The Good Side of Salt (EP 159)
May 08, 2023 04:00 - 1 hour - 63.4 MBSalt gets a bad rap. Seriously... we have all grown up knowing that SALT is bad for us... right? WRONG. SALT has been demonized over the years when our bodies need the minerals from SALT. Whether it's fighting cramps or maybe a bad case of indigestion, and even high blood pressure tied to low salt levels in your body? It might, so it's worth a deeper dive to find the truth. So, on this episode of Eat This with Lianne, we have invited the co-founder of the world-renowned Celtic Salt to help...
Eat This With Lianne: What can your face tell you about your health? (EP158)
May 01, 2023 04:00 - 1 hour - 58.1 MBWhen you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also can show our experiences in life, including injury, transgenerational issues and trauma. To prove it, on this episode of Eat This with Lianne, we ...
Eat This With Lianne: Histamine, Allergy and Mast Cells - help from our Hero Dr. B! (Ep 157)
April 24, 2023 04:00 - 1 hour - 60.4 MBI'm sure you've had an ANTI-histamine tablet....correct...?? Did you know it's not really fixing the issue, just blocking your body's ability to deal with the hormone called "Histamine? Interesting huh? Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, Functional Medicine expert, doctor extraordinaire, and good friend of the show Dr. Davis Brockenshire DC, to share about histamine imbalance, MCAS, and what you can do to lessen the load of th...
Eat This With Lianne: Mighty Macros and MORE (EP 156)
March 20, 2023 04:00 - 54 minutes - 50.3 MBLets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and ...
Eat This With Lianne: Meditation MUSE (EP 155)
March 13, 2023 03:41 - 54 minutes - 49.6 MBWhat is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going. Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep in...
Eat This With Lianne: An Eye On Glucose (EP 154)
March 06, 2023 05:00 - 1 hour - 56 MBIf you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;) We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their he...
Eat This With Lianne: Benefits to Hot and Cold (Ep 153)
February 27, 2023 05:00 - 1 hour - 55.4 MBEver take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health. So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world thro...
Eat This With Lianne: Peri-Menopause and Menopause (EP 152)
February 20, 2023 15:34 - 1 hour - 64.4 MBHot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it? The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression. Thankfully our guest this week on Eat This with Lianne knows ...
Eat This With Lianne: Listening To Yourself (EP 151)
February 13, 2023 05:00 - 1 hour - 57 MBWith all the diets, and endless aisles of food, fasting etc...how do you know what works for you!? Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?! So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from ...
Eat This With Lianne: Prioritizing Sleep (EP 150)
February 06, 2023 05:00 - 51 minutes - 47.3 MBTo eat well...is to sleep well... Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep. Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we ...
Eat This With Lianne: Glucose Gadgets and Belly Fat Facts
January 30, 2023 05:00 - 40 minutes - 36.8 MBWe all have questions! Don't we? ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths. Join Us! Show notes https://liannephillipson.com/eat-this-the-answers-t...
Eat This With Lianne: Drinks With a Boost (EP 148)
January 23, 2023 05:00 - 50 minutes - 46.2 MBWhat's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true... Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body. These days, there are a tonne of things you can add to your daily liquids to boost your health....
Eat This With Lianne: Metabolic Flexibility (EP 147)
January 16, 2023 05:00 - 1 hour - 62.7 MBCan you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism! It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic Flexibility. What is it? Why do we need to know about it and strive for it? Let's find out.....
Eat This With Lianne: Best "Bites" of 2022 (Ep 146)
December 19, 2022 05:00 - 53 minutes - 49.4 MBSeason 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time! So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buffet of knowledge our incredible guests graciously gifted this podcast...and in turn shared their knowledge with you to do with it as you please. ...
Eat This With Lianne: Survive Your Holidays (EP 145)
December 15, 2022 02:27 - 48 minutes - 44.5 MBThe holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc. Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens." Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can a...
Eat This With Lianne: Fighting That Cold or Flu (Ep 144)
December 05, 2022 14:24 - 1 hour - 61.7 MBIt started with a few sneezes, and a drippy nose...then came the lack of energy, body aches...and an all-night cough-a-thon! The insanity of being sick, needing sleep, and the feeling like she was letting down the people who count on her...only made the situation worse. That's usually when our brain goes "Why ME?", or "Why NOW?" So, on this episode of Eat This with Lianne, Lianne is vulnerable sharing her thoughts and feelings on her bout with the flu this week, and we invite one of our...
Eat This With Lianne: Balance That Blood Sugar (Ep 143)
November 28, 2022 18:15 - 52 minutes - 47.8 MBTheres and unseen rollercoaster that many of us are on...every...single...day. Up, down, up....way down. Have you heard of Blood Sugar Balance? Your mood, your energy level, your hormones...so many things happening in our bodies are connected to our blood sugar, and our ability to keep it balanced. From simple acne to the most serious conditions can all be associated with unbalanced glucose levels... so, on this episode of Eat This with Lianne she dives deep into what it is, why you need t...