Eat This With Lianne: Fighting That Cold or Flu (Ep 144)
EAT THIS with Lianne
English - December 05, 2022 14:24 - 1 hour - 61.7 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Eat This With Lianne: Balance That Blood Sugar (Ep 143)
Next Episode: Eat This With Lianne: Survive Your Holidays (EP 145)
It started with a few sneezes, and a drippy nose...then came the lack of energy, body aches...and an all-night cough-a-thon!
The insanity of being sick, needing sleep, and the feeling like she was letting down the people who count on her...only made the situation worse.
That's usually when our brain goes "Why ME?", or "Why NOW?"
So, on this episode of Eat This with Lianne, Lianne is vulnerable sharing her thoughts and feelings on her bout with the flu this week, and we invite one of our favourites, Dr "B" to help explain what the hell is going on in our bodies, brains...and beyond!
Show notes and supplements mentioned can be found here! https://liannephillipson.com/colds-flus-viruses/