34: Practicing Self-Awareness

Without self awareness, it is very difficult to grow in life. If you aren’t seeing the results in an area of life you are working to get better at, you may need to analyze where you are lacking. You may not be working hard enough. You may not be putting the correct effort in.

Instead of looking at how it may be someone else’s fault, find out how you could have improved yourself. Making excuses will never help you to improve where you are at today. Some of the easiest ways to analyze where you are at today is to take a walk in nature on your own, ask a friend, or just sit down and analyze every part of your day.

Hosts: Ryan Gardner and Nik Hall

Resources:

-North: Finding My Way While Running the Appalachian Trail - Scott Jurek, Jenny Jurek [book]
-Wild: From Lost to Found on the Pacific Crest Trail - Cheryl Strayed [book]

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