26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
Dynamic Dialogue with Danny Matranga
English - May 04, 2020 13:00 - 57 minutes - 39.8 MB - ★★★★★ - 335 ratingsFitness Health & Fitness Nutrition dynamic dialogue fitness nutrition workout performance weightloss muscle exercise diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.
Chrononutrition is an exciting and emerging field of nutrition that is uniquely tied to circadian biology. It represents an exciting connection between biology and nutrition that is tied to long-term health in ways we have yet to consider.
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Thanks For Listening!
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