197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House

Have you been struggling to lose weight and keep it off?

It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. 

In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term.

Topics covered in this episode include:

• The diet mentality that’s likely doing more harm than good  

• The success metrics that really matter - beyond the scale

• The impact of self-compassion on your journey 

• The one thing you may be missing if you struggle to show up for yourself consistently

• How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals  

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 

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