151: Overcoming Psychological Avoidance
Health, Habits, and Epic Living
English - August 16, 2023 05:00 - 20 minutes - 16.6 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 150: Drinking and Weight Gain
Next Episode: 152: Your Inputs Shape Your Outputs
Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven’t yet.
If you are stuck in this mentality, you might be experiencing psychological avoidance. You know that life can be so much better, but you just aren’t giving the issue the attentionit needs. This week, find out why we fall into psychological avoidance, how to know if you’re in it right now, and how to break free and finally replace those bad habits with healthy ones.
Get full show notes and more information here: https://epicyou.com/151