How To Start Spring Season Connected, Supported, and Nourished
HealTHY Mind Podcast
English - March 22, 2021 06:00 - 19 minutes - 13.5 MB - ★★★★★ - 56 ratingsHealth & Fitness Society & Culture Personal Journals moms visualization breathwork parenting self care morning routines soul work intuition spirituality self healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathe, Rest, & Get Ready to Manifest
Repurposing a powerful episode to guide you this Spring season.
Tanya guides us with three Pause Breathwork patterns:
Pulse breath
Tri-active breath
Continual Conscious Breath
Start your week with Intention, release stagnant energy and create the space to create more of what you want this week,
Moon Deck by Aarona Lea oracle card:
Earth card
Mantra: I am of the Earth and am In harmony with nature.
Ready to dive deeper with breathwork and create rituals that can up-level your self-care?
Full Moon in Libra
New Moon in Aries FREE