Befriending Your Body: Self Compassion/Self Care
Dr. Hudson's Counseling Corner
English - May 01, 2019 04:00 - 33 minutes - 15.3 MB - ★★★★★ - 5 ratingsCourses Education school counseling professional development education counselor counseling wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a fabulous, much needed episode with the holistically wonderful Dr. Ann Saffi-Biasetti. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.
Dr. Saffi-Biasetti opens by leading us through a wonderful, mindful exercise and then enlightens us on the importance of self-compassion and practical ways we can incorporate more of this practice in our daily lives. Take a listen to this enriching episode.