Dr. Fitness & the Fat Guy
502 episodes - English - Latest episode: almost 11 years ago - ★★★★ - 3 ratingsDr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.
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Episodes
Keith Ahrens Loses 200 lbs and Out Runs His Shadow
March 29, 2010 04:32 - 12 minutes - 5.58 MBOn today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics i...
Taste of Home Dietitian Peggy Woodward Healthy Eating Tips
March 24, 2010 04:25 - 14 minutes - 6.85 MBOn today’s show Dr Fitness and the Fat Guy had on registered dietitian Peggy Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tiops from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. To learn more about the most popular recipe magazine please go to www.tasteofhome.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog...
Gadget God John Biggs From CrunchGear Shares His Fitness Finds
March 23, 2010 04:41 - 13 minutes - 6.37 MBOn today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette's watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. To learn more about what he's up to check out www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight lo...
MizFitOnline Carla Birnberg Answers Fitness and Weight Loss Tweets.
March 22, 2010 04:29 - 18 minutes - 8.52 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Carla Birnberg who answsered a bunch of weight loss and fitness questions from our Twitter fans. She answered a bunch of questions and shared some of her best training tips. To learn more about what she is up to go to www.mizfitonline.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every ...
Exercise DVD Star Jennifer Galardi Shares How To Get A Ballet Body
March 16, 2010 04:25 - 19 minutes - 9 MBOn today’s show Dr Fitness and the Fat Guy had on exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra's, Julianne Hough's, Robin Antin's and Kim Kardashian's exercise and dance dvds and she has come out with her own brand new Ballet Body exercise dvd. To learn more please go to www.livwhole.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topic...
Dr Elizabeth Lombardo Explains How To Be A Happy You
March 15, 2010 04:19 - 16 minutes - 7.74 MBOn today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listners that the secret to staying compliant to your fitness and exercise program is to get a smaller "BUT" Check out Elizabeth's new book A Happy You: Your Ultimate Perscription for Happiness at her website www.ahappyyou.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or ...
Nicci Micco Eating Well Magazine's Deputy Editor
March 09, 2010 05:54 - 20 minutes - 9.55 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. She told us all about the Avocado issue. She also covered all things chicken including farm fresh eggs. Learn more about our favorite healthy eating magazine at www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes...
Meet Roni Noone The Brains Behind the FitBloggin 10 Conference
March 08, 2010 05:48 - 23 minutes - 10.8 MBOn today’s show Dr Fitness and the Fat Guy had on blogger Veronica "Roni" Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Over time she built an audience and has expanded her online prescence considerably. You can check all the things she is up to on www.roninoone.com. And on March 20 she will be hosting the first annaul FitBloggin'10 conference for blogs that talk about fitn...
Healthy Skeptic Robert Davis Takes on Organic Foods
March 03, 2010 05:25 - 12 minutes - 5.76 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, fitness journalist and author of The Healthy Skeptic. Today he shared some scientific truths about organic fruits, vegetables and meats. Are they worth the money? Robert is our resident health mythbuster. His book is a must read if you get overwelmed with information about heath, fitness, wellness and don't know who is telling the truth. You can trust Robert. To get his book check out Amazon.com or go to his webs...
Weight Watchers Inspirational Story Finalist Kimberly Frey
March 02, 2010 05:32 - 17 minutes - 8.08 MBOn today’s show Dr Fitness and the Fat Guy had on Kimberly Frey, a finalist in the 2009 Weight Watchers Inspiring Stories of Change contest. Kimberly needed to lose 40 pounds in order to be a healthy weight so she could donate a kidney to her sick child. She lost the weight by going to Weight Watchers. To learn more please go to www.weightwatchers.com and find a support group near you. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth informa...
CNN Health Medical Advisor Dr Melina Jampolis' Heart Health Tips
March 01, 2010 05:29 - 15 minutes - 6.97 MBOn today’s show Dr Fitness and the Fat Guy had on CNNHealth medical doctor Dr Melina Jampolis. Dr Melina shared some tips to be heart healthy. She also gave us some tips form her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me o...
Whitney Martin Creates Group Exercise Communities Like Cougar BootCamp
February 24, 2010 05:19 - 12 minutes - 5.69 MBOn today’s show Dr Fitness and the Fat Guy had on Whitney Martin with the Styles Group Fitness Netwrok - Whitney is putting together fun fitness communities for women like: Cougar Bootcamp, Bride BootCamp even Puma BootCamp for the 20 somethings. To learn more please go to www.stylesgroupfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. i...
Blogger Karla Walsh's Indoor Fitness Tips
February 23, 2010 05:12 - 16 minutes - 7.47 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend blogger Karla Walsh who shared her tips to perk up your indoor workout. We are in the heart of Winter and you probably are getting a little cabin fever. Karla shared some great tips to keep you working out when it's no fun to get outdoors. To learn more about Karla check out her blogwww.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on hea...
SobeFit Magazine's Marta Montenegro's New Exercise DVD Series
February 22, 2010 05:15 - 15 minutes - 6.93 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Marta Montenegro founder of SobeFit magazine came on to discuss this month's issue with tennis superstar Rafael Nadal on the cover. Marta shared some behind the scenes gossip about what really went on during her interview with Rafael. She also told our listeners about a brand new exerce dvd set titled The Montenegro Method that when you purchase this awesome 3 dvd set you will get a free subscription to the best fitness magaz...
Teresa Tapp Guest Co-Hosts
February 17, 2010 05:29 - 13 minutes - 6.15 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Teresa Tapp in the studio helping us out. Teresa was in town to promote the amazing work she is doing with TappCore in association with the HeadStart program. Her program has gotten amazing results and we always learn something when she is on. To learn more about T Tapp and all that Teresa is up to please go to her website www.ttapp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you ...
Sarita Lou Stars in Dance and Be Fit Hip Hop Cardio
February 16, 2010 05:39 - 16 minutes - 7.71 MBOn today’s show Dr Fitness and the Fat Guy had on Sarita Lou, creator of Dance and Be Fit: Hip Hop Cardio from Acacia. Sarita explained how her dance and choreographer background enabled her to make an exercise dvd that will give you an awesome cardio workout. To learn more go to www.saritalou.com and to find the dvd go to www.acacialifestyle.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss ...
Megan Armand Teaches The Fat Guy How To Do A Cardio Striptease
February 15, 2010 05:42 - 10 minutes - 4.78 MBOn today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' favorite exercise dvd stars Megan Armand. She created the perfect Valentine's Day workout DVD Dance Off the Inches: Cardio Striptease. Megan has been part of several dance teams from the NBA to the MISL. she has even choreographed High School Cheerleading teams. Dr Fitness' couldn't stop gushing about this exercise dvd. It is as much fun to do this low impact workout as it is to just watch it like Dr Fitness did. Buy this w...
Michele Risa Explains Dial Up Yoga
February 14, 2010 05:35 - 10 minutes - 5.03 MBOn today’s show Dr Fitness and the Fat Guy had on Michele Risa, author of the book Conscious Entrepreneurs:A Radical New Approach to Purpose, Passion and Profit. Michele has also developed Dial Up Yoga, an innovative way to get your exercise in by phone. To learn more please go to www.beyondbodymindspirit.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every sing...
MizFitOnline's Favorite Twitter Fitness Tips
February 10, 2010 05:01 - 20 minutes - 9.34 MBOn today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative - she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla chek her out at www.mizfitonline.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in ...
Lose Weight While You Work With Steve Bordley's TrekDesk
February 09, 2010 05:52 - 12 minutes - 5.67 MBOn today’s show Dr Fitness and the Fat Guy had on Steve Bordley to discuss his TrekDesk. According to Dr Fitness this will change the way you work. In his perfect world workers will move from cubicles to treadmill desks like the TrekDesk. Steve explained that by walking at a slow 1 mph pace all day long you can burn a significant amount of calories. For example sitting down burns about 15 calories an hour - standing burns about 50 calories an hour and walking at 1 mph can burn over 100 calo...
Health Tips from Heart Surgeon & Fitness Trainer Dr Averel Snyder
February 08, 2010 05:57 - 10 minutes - 4.68 MBOn today’s show Dr Fitness and the Fat Guy had on cardiovascular surgeon and certified fitness trainer Dr Averel Snyder. Dr Snyder explained the health benefits of interval training and weight training. He also recommended some supplements like fish oil. To learn more about one of Atlanta's only Heart Surgeon Fitness Trainer combo please go to www.peachtreecardiovascular.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on hea...
LA Justice's Valentine's Day Weight Loss Tips
February 07, 2010 05:48 - 6 minutes - 3.11 MBOn today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine's Day weight loss tips. To learn more about LA and her book please go to her website www.smartbooksusa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Biggest Loser Finalist Tara Costa
February 03, 2010 05:59 - 20 minutes - 9.17 MBOn today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her websitewww.taracosta.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in dept...
Matt Brzycki, Fitness Expert From Princeton
February 02, 2010 05:02 - 17 minutes - 7.99 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt's new book on Youth Fitness can be found on Amazon. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on hea...
Probiotics Expert Frank Hodal From Vidazorb
February 01, 2010 05:05 - 15 minutes - 7.03 MBOn today’s show Dr Fitness and the Fat Guy had on Frank Hodal from Vidazorb, Dr Fitness' favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank's website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes...
Robert Davis is The Healthy Skeptic
January 27, 2010 05:44 - 22 minutes - 10.2 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Robert Davis, author of The Healthy Skeptic. He shared his thoughts about anti-aging clinics and their controversial human growth hormone programs. To learn more about what Robert is up to go to www.everwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitte...
Dr Gourmet's Real World Diet Plan
January 26, 2010 05:41 - 17 minutes - 7.99 MBOn today’s show Dr Fitness and the Fat Guy had on Dr Timothy Harlan, Dr Gourmet has launched his Real World Diet and Software and Coaching. To learn more please go to www.drgourmet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Laura Lewis' Health Tips
January 25, 2010 05:37 - 17 minutes - 7.84 MBOn today’s show Dr Fitness and the Fat Guy had on fitness expert Laura Lewis came on to share some of her 52 Ways to a Healthy You. To learn more about what she is up to go to www.lauralewis.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
YogaWorks DVD Star Kori Flechtner
January 18, 2010 05:03 - 10 minutes - 5 MBOn today’s show Dr Fitness and the Fat Guy had on Kori Flechtner star of the YogaWorks exercise dvd series. Kori new titles BodySlim, Beginner AM/PM and Abs are available in stores everywhere or on her website www.yogaworks.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Healthful Bites Blogger Karla Walsh’s Health Quiz
January 18, 2010 01:11 - 27 minutes - 12.8 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. In addition to running our Facebook fan page she is an accomplished blogger and fitness journalist. Karla thought it would be a good idea to give us a health news quiz. You’ll have to listen for yourself to see who won. To see what Karla is up to please go to her awesome blog www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on...
Try Free Sample of Nordic Natural Fish Oil
January 13, 2010 05:19 - 21 minutes - 9.66 MBOn today’s show Dr Fitness and the Fat Guy had on Stuart Tomc spokesperson for Nordic Naturals. Dr Fitness found Nordic Naturals when he was searching for a great tasting omega 3 supplement for his kids. Most of these fish oil supplements taste so nasty no kid would come near them. But Nordic Naturals has some that taste good. To get a free sample call them at 800-787-7208. to learn more about the company please go to www.nordicnaturals.com For more Dr Fitness and the Fat Guy check out our W...
Karen Child Ogen Shares Tips To Prevent Teen Sexting
January 12, 2010 05:10 - 14 minutes - 6.44 MBOn today’s show Dr Fitness and the Fat Guy had on Karen Child Ogden from the Temptation series. Remember Karen and Danielle Tiano have that great series to help parents and children navigate the dangers of pornography addiction, self esteem, and other technology related issues. They have recently worked with Nickelodeon star Aria Wallace on her 40 days without technology challenge. To learn more please go to www.temptationseries.com For more Dr Fitness and the Fat Guy check out our Wellness ...
Nicci Micco Shares Recipes From Eating Well's New 500 Calorie Dinners Book
January 11, 2010 05:14 - 20 minutes - 9.42 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine came on to talk about the new Grapefruit edition of Eating Well magazine and her new 500 Calorie Dinners book she worked on with her Eating Well cohort Jessie Price. To learn more about our favorite healthy eating magazine and get yourself your own subscription please go to www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give ...
Carrie Rezabek Opens New Pure Barre Fitness Center in Birmingham, Alabama
January 10, 2010 16:06 - 8 minutes - 4.12 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Carrie Rezabek from Pure Barre. She shared the news that a brand new Pure Barre center is opening just down the road from us in Birmingham, Alabama. To learn more please go to www.purebarre.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Kathy Smith Shares Some Fitness Tips
December 23, 2009 05:42 - 17 minutes - 7.84 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day...
Dr Cory Kidd Introduces Autom Your Robot Weight Loss Coach
December 22, 2009 05:51 - 13 minutes - 6.04 MBOn today’s show Dr Fitness and the Fat Guy had on our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom's rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in...
Catherine Cassidy's New Taste of Home Cooks Who Care Cookbook
December 21, 2009 05:48 - 14 minutes - 6.83 MBOn today’s show Dr Fitness and the Fat Guy had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media - magazines, books and on TV. Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and wei...
Bravo TV's Jackie Warner From WorkOut Has A New Exercise DVD
December 16, 2009 05:11 - 18 minutes - 8.67 MBOn today’s show Dr Fitness and the Fat Guy had on celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth inf...
Looking For A Healthy Snack That is Never Fried. Never Baked. Try PopChips.
December 15, 2009 05:03 - 15 minutes - 7.2 MBOn today’s show Dr Fitness and the Fat Guy had on Patrick Turpin with one of Dr Fitness's favorite healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on hea...
Weight Loss Is Easier with Dr Gerard Musante in The Structure House.
December 14, 2009 05:06 - 17 minutes - 8.14 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less ...
Born to Run Author Christopher McDougall Says Run Barefoot
December 09, 2009 05:02 - 21 minutes - 9.78 MBOn today’s show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or...
Alasdair McLean-Foreman From Traineo Explains How to Lose Weight Online
December 08, 2009 05:12 - 19 minutes - 8.95 MBOn today’s show Dr Fitness and the Fat Guy had on Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fit...
Mindset Coach Julie Rahm on Grinch Proofing Your Holiday
December 07, 2009 05:06 - 15 minutes - 7.22 MBOn today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Fitness Legend and Exercise DVD Star Denise Austin.
November 25, 2009 05:15 - 18 minutes - 8.53 MBOn today’s show Dr Fitness and the Fat Guy had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on h...
Super Bowl Champs Pittsburgh Steeler’s Sports Dietitian Leslie Bonci
November 24, 2009 05:20 - 12 minutes - 5.61 MBOn today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth informa...
Pain Relief Without Drugs Expert Mitchell Yass
November 23, 2009 05:23 - 14 minutes - 6.63 MBOn today’s show Dr Fitness and the Fat Guy had on Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on h...
Perfect Portions Every Time with Heather Harvey’s Measure Up Bowl.
November 18, 2009 05:06 - 14 minutes - 6.49 MBOn today’s show Dr Fitness and the Fat Guy had on Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn’t I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls...
Weight Loss Cardio DVD Star Violet Zaki
November 17, 2009 05:11 - 14 minutes - 6.77 MBOn today’s show Dr Fitness and the Fat Guy had on Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth ...
PBS’ Functional Fitness Star Suzanne Andrews
November 16, 2009 05:14 - 7 minutes - 3.58 MBOn today’s show Dr Fitness and the Fat Guy had on Suzanne Andrews star of PBS’ Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where...
Don't Swallow Your Gum Author Dr Aaron Carroll Is A Health MythBuster
November 11, 2009 05:09 - 16 minutes - 7.38 MBOn today’s show Dr Fitness and the Fat Guy had on Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don't have to wait before you go swimming. No sugar doesn't make your kid hyper. No turkey doesn't make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com For more Dr Fitness and the Fat Gu...