The Fit Advocate Reveals The Big Fat Health & Fitness Lie. Eating Well Diet Tips. Tips for Moms From The Mojo Coach. Fit Sugar!

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Tonight
we did the show without Kathie who was partying on South Beach with the other hot models. But in
her place we had the radio debut of Rachael the intern who shared some awesomely weird workouts from around the country.

On
tonight's show Dr Fitness and the Fat Guy
get the skinny
about The Big Fat Health and Fitness Lie from the The Fit Advocate himself...Craig Pepin-Donat. Craig has been a leader in the fitness industry for decades and like Dr fitness and the Fat Guy, he has gotten fed up with all the lies and misinformation that pervades the industry and has done something about it. Craig wrote his book and created his website to provide you with the insider information and secrets from the top health, fitness, and nutrition experts in the world (including Dr Fitness).
He breaks through the health information overload and confusion with current health and fitness
news, resources, articles and links to help you make informed
decisions. He also gives you his Best and Worst product reviews along with personal recommendations for the products that really work. On the show he said to avoid like the plague any of those ab machines he said they were AB-Noxious and a waste of money. He is a fan of the jumpSnap and a couple of other products that you can find by listening to the show or checking out his website www.fitadvocate.com 
If
you're finally ready to lose weight, improve your health or get in
shape with no tricks and no gimmicks…for the rest of your life…check him out.

We also had on one of our favorite regulars Nicci Micco editor of Eating Well magazine. She talked at length about how they are able to take such amazing photography for their magazine. She also talked about the Eating Well Diet book and the latest issue of the magazine that features Fat Guy favorite the Pineapple. For more on Eating Well magazine as well as their great online resources please go to their website www.eatingwell.com

We also got to learn all about how mild mannered Debi Silber transformed herself into The Mojo Coach. She is with Lifestyle Fitness Inc and she helps women (moms in particular) get their mojo back. Debi is a registered dietitian with a Masters degree in Nutrition Science as well as a certified trainer and whole health coach. So you  know she knows what she's talking about. She talked about her mojo makeover as well as shared some great tips for moms. Please go to her website to learn more at www.lifestylefitnessinc.com

We also who had on Sweet Susi May with her FitSugar update. She talked about some cool gear for women as well as some great winter exercise tips. Check out her blog at www.fitsugar.com

Dr
Fitness had his own tips of machines you should avoid at the gym including: the
pec deck and seated leg extension. He told you why they were bad and what exercises you can substitute for them. You'll have to
listen to get the rest of his tips.

Then we had the Dr Fitness and the Fat guy radio debut of Rachael the Intern. she has scoured the internet to find these cutting edge workout classes. First she started close to home here in Atlanta and found Atlanta Belly Dance Studio. Then you New Yorkers can try The New York School of Burlesque. She had others but you'll have to listen to get them. Rachael has been a great help with our MySpace and Facebook pages. So check us out there and please be our friends.

Amazingly
the Fat Guy is being followed by close to 3 dozen people who are interested in
what he eats each day. Who would have thought?  Anyone can follow the
Fat Guy's eating exploits on Twitter.  Food
journals are great ways to lose weight and the Fat Guy is always trying
anything in order to lose those last 20 pounds. So take a peek
into his
food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day.
That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin wasn't here in the studio lending her thoughts and laughter. You know
Kathie as the host of
Real
Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is
available on most PBS' around the US and
online and now on in Atlanta. So be sure to look out for that. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.

Also once again, I need you to please do me a favor. My kid Max has
been doing a radio show called "Kid Power Radio" for awhile now and you
should check it out. Tiffany from The Daily Candy called his family friendly radio show
"Hilarious!" This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.
He has gotten emails from kids from England, Australia, China and even
the US. Your encouragement is greatly appreciated.  Thanks to you his
show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all
things health and fitness. Also check out our brand new redesigned
website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all
the benefits of our online weight loss program and community.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!