Syzmo Organic Energy Drink Rocks the House. CrunchGear Review of WiiFit. Green Cleaning Made Easy and Your Spa Report .

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com

On
tonight's show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic Compliant mainstream
energy drink from company founder Jeff O'Neal. Organic
Compliance is the guarantee that all their ingredients are sourced and
manufactured without GMO's and are Synthetic Free.

The brand SYZMO was derived
from the Spanish word sismico meaning seismic or EarthQuake or as they like to
say Energy Felt Around The World. SYZMO is "Made With" USDA Certified
Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all
the sweeteners on the market. It’s GI rating is just 30 compared to most
other energy drinks that have GI ratings closer to 100.

And the drinks have
only 90 calories per serving. SYZMO also contains, Natural Caffeine from
coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2,
B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All
the Stamina, All the Performance, without the jitters quick crash and burn
feeling and terrible aftertaste Are you health conscious and taste savvy? Then
try the new SYZMO! It truly delivers everything you could ask for in a healthy
alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well.

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.  



You'll learn what to look for in your household cleaning products, and

what to avoid. The Back to Basics chapter gives you dozens of ways to

use the Fab Five: white vinegar, hydrogen peroxide, baking soda,

castile soap, and lemon juice. The comprehensive Resources section

puts you in touch with companies to trust. Most of all, you'll learn how

going Green can help protect your health, the health of your family and

pets, and the health of our fragile planet. for more information about Candita and her book please go to her website www.yourlifeorganized.com

Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is  what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this  is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com

We closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And they give you paper thong underwear to wear for a massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that's right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things.  You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  a no show. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!!!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!