Sue Fleming Star of Buff Brides Shares Her Best Wedding Weight Loss Tips. Tiffany from Daily Candy Shares Sweet Exercise Gear

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link

Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com

On
tonight's show Dr Fitness and the Fat Guy learn all about how to get in shape for your wedding from the star of Buff Brides Sue Fleming.

Fitness expert Sue Fleming is the creator of the Buff
Fitness® workout regimen. The program’s popularity led to a critically
acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still
in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her
Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff
Moms-to-Be, and Fashionably Buff.

Sue is the newest celebrity trainer to join the roster of
ExerciseTV, a new multi-platform television network dedicated to fitness,
motivation and sports training.  Segments from each of Sue’s Buff workout
DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital
cable customers.

Sue, a naturally competitive athlete, instinctively knew the
better the bride looked and felt out of her clothes, the more magical she would
look (and feel!) while donning the breath-taking couture creation of her
fantasy wedding. And so was born the Buff Fitness regimen. Far more than another
cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a
results oriented regimen that has grown into a global health and fitness
empire.

A native of New York’s Long
Island, Fleming found her calling early on as she yearned for the camaraderie
of team sports first at Riverhead High School and later while attending Canisius College
in Buffalo, NY, where she earned her Masters. This
proved to be particularly challenging in an era when women in sports were still
a relative rarity.  “I was so grateful for women like Chris Evert and
Billie Jean King, as they proved that women could be strong and athletic…and
win!? recalls Fleming.

Sue says that whether you have six days or six months you
can make a huge difference in the way you look and feel.  The real
challenge however is to maintain it for 60 years.  That’s where Sue takes over.  Dedicated to working with clients to overcome their fears of
fitness and body image, Sue develops the most important muscle of all…self-esteem.

Rather than resting on her well-toned laurels, Sue sees
endless possibilities in bringing her message of fitness to the world. That’s
why Sue wants women to understand that a fitness regimen is not a quick fix,
but a long-term way of life.

A popular fixture in the media... USA
Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on
ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com

We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com

Dr Fitness' Fitness
Tips
this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you'll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  a no show. Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!!!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!