So You Think You Can Dance Atlanta-Style. And Oscar Wegner Tennis Teacher To The Stars. And How To Train For A 10k

The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.  

On tonight's show, Dr Fitness and the Hot Girl (the Fat Guy was in Florida) get the skinny
about all things tennis from Tennis Teacher of the Stars Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players. His methods have been studied by MIT, they're so good!. His first book "Learn to Play Tennis in 2 Hours" introduced tennis to thousands of beginner tennis players. Oscar now has a complete dvd and book combo that is perfect for everyone. Tennis instructors can benefit as well as tennis players at all skill levels. Please go to Oscar Wegner's website www.tennisteacher.com for more information. He also has lots of tennis tips and information there as well.

We also had on Chuck Cuthbert from the Atlanta Ballroom Dancing Centre. Chuck shared his secrets to teach you how to dance with the stars. Chuck's studio is Atlanta's premier ballroom dancing center.  Chuck has taught so many couples how to dance for their wedding he lost count.  Ballroom dancing is a perfect cardio choice for those who hate treadmills.  To get more information about the Atlanta Ballroom Dance Centre go to Chuck's website www.atlantaballroomdancecentre.com

The
Doctor had some fitness tips in his latest installment of
...Dr Fitness' "Things You Can Do Today" To Get Ready For Your First
10k Road Race Tomorrow. Here
are
a few of Dr. Fitness' secrets about the things you should do to prepare for your first road race. Number
1, do not start off too fast - you are going to want to shoot off the starting gun like a rocket but don't do it - keep a steady pace.
Number
2, wear the right clothes - chafing stinks - ask the Fat Guy he'll tell you. And
Number
3, eat the right foods and drink the beverages. He had a
few
more tips
and he gave lots more detail in these tips but since I was on vacation i didn't listen to them but you'll have to listen to get them.

Kathie
Larkin was in the house and she did a great job taking the Fat Guy's place in the studio. She told us all about
her own tennis experience as well as lots of other good stuff. You know Kathie as the host of Real
Savvy Moms.  Real Savvy Moms is a great show for moms that is
available on most Public Broadcasting Stations around the US and
online. Remember Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano recently. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember
we are now on Michigan radio station WKNW this day. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each day. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. We're working on ways to make those tips
available to all our listeners. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.

Also once again, I need you to please do me a favor. My nine year
kid Max made
his radio debut in his new show "Kid Power Radio." This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video games, in books
and in
music and even restaurant reviews. Please go to his site and download the show for your kid. And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks