Lose Weight On The Go With The Wall Street Diet. Hypnotize The Weight Off. Healthy Eating 101. And StickK To Your Commitments

The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA.   To
download the show on iTunes please click on this link



On tonight's show Dr Fitness and the Fat Guy learn how about the surprisingly simple weight loss plan for hardworking people who
don't have time to diet from Heather Bauer,
RD, CDN, author of The Wall Street
Diet and founder of  www.Nu-Train.com.

Heather Bauer  is a Registered Dietitian specializing in the
interrelation between eating habits, metabolism, and lifestyle. Since 2001, she
has offered private diet and nutrition counseling through her New York
City-based nutrition practice, Nu-Train.

Ms. Bauer
received her RD from the University of
Wisconsin and started her career in
the pre- and post-natal nutrition unit at Maimonides
Medical Center
in New York,
and as a staff nutritionist at Equinox Fitness Clubs.

Ms. Bauer has
appeared as a featured nutritionist in several health and beauty publications
including Elle,
Marie
Claire, Gotham,
Self, Seventeen, YM, TimeOut, New York Magazine,
and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.

 Her brand new book THE WALL STREET
DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who
Don't Have Time to Diet (Hardcover) by Heather
Bauer  is available at her website  www.wallstreetdiet.com.

Bauer, a
dietician, directs her flexible plan at people who would never go for
prepackaged meals or calorie counting. Her clientele are workaholics who grab
meals on the go, do business over expense-account lunches and are frequently
confronted by unhealthy treats in the conference room or at office parties.
Bauer claims her approach makes losing weight a seamless part of the corporate
lifestyle rather than an add-on project to an already full schedule.

First,
readers are asked to decide if they are a Clean Plate Clubber or a Controlled
Eater, as this will help determine the course of their diet in regards to
snacking, purchasing food and meal portions. Next, they are allowed to choose a
few non-negotiables, i.e., the things they feel they cannot live without.

Once
these guidelines are intact, Bauer offers strategies for dealing with the food
choices most working people confront daily (for ordering in with co-workers,
take note of the healthy menu options beforehand, and don't succumb to dishes
like General Tso's Chicken). Though Bauer's diet consists of nothing
earth-shattering (avoid flour and refined sugar, control portion sizes, etc.),
the specificity of the situations and solutions presented should appeal to its
target audience who are busy people.

Next we had on Laura King with www.Lauraking.net

Laura  is frequently sought out by
Olympians, leading edge CEO's, professional athletes, prominent physicians,
award-winning trainers and parents. She teaches individuals how
to utilize their minds to make lasting changes in both their performance and
lives.

In her recent book, The Power to Win, King explains how the use of
hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer
fear, build confidence and obtain unprecedented success. A popular speaker and
admired life coach, Laura has published over 150 CDs and workbooks covering
topics such as stress management, peak performance, public speaking, overcoming
illness and much more.

Mrs. King is
director and founder of Summit Dynamics, LCC and is a certified hypnotist and
certified sport hypnotist. A student of human excellence and positive behavior
modification for over 25 years, Laura was trained at the Omni
Hypnosis Training
Center and the Don Mottin Sports Hypnosis
Training Center,
and received her NLP training from Dr. William Horton. She also spent over two
decades studying with her mentor, Dorothy Gates, Ph.D., internationally
recognized authority on child and adult development.

She has an excellent tool to help you lose weight called the Complete Weight
Loss / Be Fit for Life Series.

The Be Fit for
Life Series - Complete Weight Loss Program gets results by retraining your
brain to attain and maintain the ideal weight for your body type. Long-term
weight loss is not a matter of willpower, it's about changing thought patterns
that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts
you on autopilot to get and keep the body that is just right for you. You
become focused on healthy eating, speeding up your metabolism, and developing a
positive self-image.

 Then we were lucky to have the most popular home chef in Atlanta
Megan McCarthy with www.Healthyeating101.com in the studio with us.

Megan is a
former vegan and vegetarian and brings her raw foodist background into real
life, incorporating highly nutritious food into a healthy eating lifestyle.



Megan took an interest in healthy eating when she was trying to lose weight
after college.  After trying every diet out there, she realized it was all
about feeding the body nourishing and smart foods…simply called
"Superfoods.?  All-natural and given to us in their perfect form, she
transforms Superfoods into everyday eating pleasure.



Megan has been in the restaurant business since she was 16.   Some
have included “Karyn's Fresh Corner? raw foods restaurant and several “Lettuce
Entertain You? restaurants in Chicago. 
 She has taught healthy cooking classes for over 8 years.  She
teaches in both Chicago and Atlanta
for Whole Foods Market, Cook's Warehouse, Latin School"s Live and Learn, Discovery Center
as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.



Megan also provides professional chef services to national corporate tradeshow
clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and
the International Home & Housewares Show.  She has made guest chef
appearances at Crate & Barrel’s Gourmet Pantry and at the NBC Health and Fitness
Expos.   She has also made guest appearances on radio and television
programs, such as the nationally syndicated show, “Starting Over,? helping the
women of the house choose healthier food alternatives.  She was recently
featured on DailyCandy.com for her healthy home cooking classes in Chicago. 

And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com

stickK promotes
healthier and happier living by helping people achieve their personal goals
through the signing of Commitment Contracts. Happier people = happier world!

On stickK, you draw up an official commitment
contract that binds you to achieving a personal goal, be it big or small. By
agreeing to this contract, you publicly state your goal and commit to achieving
it. Or, if grand public pronouncements aren’t your style, you can tell only
people you select. Either way, you’ve committed to a goal and people know about
it - so now it’s your reputation at stake!



To make you accountable as you work toward your goal, you file weekly reports
on your success. (And don’t even think about lying -- because you appoint
someone you know as a “referee? to verify the accuracy of your reporting!) You
also enlist as many Supporters as you’d like to encourage you, via the website,
every step of the way. If being part of a group gives you momentum, you can
join a community of people on the site who are working toward the same goal as
you (this feature will be ready in February). To keep yourself focused
throughout your adventure, you record your progress – daily -- in a personal
journal.



Want to up the ante? Gamble more than your reputation. Place a financial wager
on yourself.

No Dr Fitness' Fitness
Tips
this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our  blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought?  Anyone can follow the Fat Guy's eating exploits on
Twitter.  Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy




Hot mom, Kathie Larkin was  not in the studio lending her thoughts and
laughter.   Be sure to check
out Kathie's website www.getkathie.com.




Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online.  If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.



Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated.  Thanks to you his show is
rocketing up the charts!!!



As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!