Five Things You Should Do To Safely Exercise In The Cold. And One Thing You Shouldn't Do.
Dr Fitness and the Fat Guy
English - December 13, 2005 10:05 - 1 hour - 17.5 MB - ★★★★ - 23 ratingsHealth & Fitness Kids & Family diet exercise fitness health loss weight wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 4 Critical Things You Must Do If You Want To Lose Weight in 2006
Next Episode: The Dr. Fitness and the Fat Guy Sampler Platter
Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 things to do in order to safely exercise in cold weather and the 1 thing you should never do. Here's 2 of the five. #5. Cover you head, ears, hands and feet. #4. Where thin layers that you can shed. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Dr. Chris Hart, one of Atlanta's top bariatric surgeons who gave us a lot of insight into the life of a surgeon.