Say Goodbye To Burnout with Charlene Rymsha
Dr. E’s Highway to Health Show: Living Ageless
English - March 25, 2020 15:17 - 48 minutes - 45.2 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.
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Actionable Steps
Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.Get out of your head for a while and listen to your body. Try mindfulness.Connect with Charlene Rymsha
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