Keto After 40 with Renee Jones
Dr. E’s Highway to Health Show: Living Ageless
English - April 01, 2020 12:30 - 42 minutes - 39.3 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Say Goodbye To Burnout with Charlene Rymsha
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Summary
Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.
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Actionable Steps
Make a rule for yourself. Make it clear, unambiguous and stick to it.Set alarms on your phone throughout the day with positive messages that you might need along the day.Be intentional about your goals and objectives.Connect with Renee Jones
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