How to Start Meditating with Ariel Garten
Dr. E’s Highway to Health Show: Living Ageless
English - November 20, 2019 13:00 - 38 minutes - 37.6 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
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Actionable Steps
Sit and focus on your breathManage your breathing. Inhale for four counts and exhale for six counts.Extending your out-breaths slows down your body.Connect with Ariel Garten
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