S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD

The Performance Nutrition Podcast

English - July 15, 2018 11:24 - 49 minutes - 90.8 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD

Next Episode: S2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhD

Season 2 Episode 28, Dr. Bubbs interviews Dr. Michele Lastella PhD to talk chronotypes and athletes. In this episode, Dr. Michele discusses the three main chronotypes and how athlete chronotype can impact performance. He also shares how athletes participating in a sport which suits their chronotype (e.g. morning type participating in a morning sport) are more likely to train and perform optimally, etc.

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