S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD

The Performance Nutrition Podcast

English - July 06, 2018 13:41 - 46 minutes - 85.9 MB - ★★★★★ - 55 ratings
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Previous Episode: S2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RD

Next Episode: S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD

In Season 2 Episode #25, Dr. Bubbs interviews Dr. Wes Kephart, PhD to discuss his recent paper on Body Composition, Blood Parameters,  and Performance Metrics in CrossFit Trainees. We’ve got all the buzz words teed up for this episode as Wes dives into the rationale and set-up of his study on CrossFitters and Keto diets, impacts the 12-week nutrition strategy had on the their performance (e.g. 1-RM squat and 400m sprint), body composition, and blood markers.

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