RESVERATROL vs ASTAXANTHIN | What Supplements Actually Work?

Dr Brad Stanfield

English - August 20, 2020 23:00 - 11 minutes - 10.8 MB - ★★★★★ - 9 ratings
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Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take.

Hope you enjoy the content and find it genuinely useful.

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As a side note, here's all the supplements I currently take (affiliate links):

WAKE UP:

• Sulforaphane 8mg ( https://amzn.to/391EraL )

• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing

• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )

WORKOUT:

• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )

BREAKFAST:

• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )

• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )

• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )

• Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe )

• Pterostilbene 150mg ( https://amzn.to/2BS3stG )

• Collagen 10g ( https://amzn.to/30RIbZh )

LUNCH:

• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )

• Zinc 50mg ( https://amzn.to/2XCDiCU )

NIGHT (one hour before sleeping):

• Metformin 1 gram (only on non-workout days)

• Melatonin 500mcg ( https://amzn.to/2MdtWaD )

• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )

ONCE I can afford it (will take in the morning):

• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/

https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6386230/

https://www.ncbi.nlm.nih.gov/pubmed/29210129

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883375/

https://www.ncbi.nlm.nih.gov/pubmed/26212523

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090701/