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Even Better Than Zone 2 Training
Dr Brad Stanfield
English - June 12, 2022 00:47 - 6 minutes - 5.54 MB - ★★★★★ - 9 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy
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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/
https://pubmed.ncbi.nlm.nih.gov/32125550/
https://pubmed.ncbi.nlm.nih.gov/30765340/
https://pubmed.ncbi.nlm.nih.gov/32034701/
https://pubmed.ncbi.nlm.nih.gov/28079707/
https://pubmed.ncbi.nlm.nih.gov/29863593/
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#Zone2 #Exercise #Longevity
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