How to not get fat over the holidays (#29)

Dr. Berkson's Best Health Radio Podcast

English - November 29, 2016 17:09 - 21 minutes - 15.1 MB - ★★★★★ - 149 ratings
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Previous Episode: Dr. Tom O'Bryan (#28)

Next Episode: Your microbiome is the middle man between your food and your genes (#30)

Most people gain weight over the holidays. This podcast reviews a study in the NEJMedicine that demonstrates this is a global issue. But there are steps to take to not fall into this fatty trap. This podcast is filled with practical steps as well as some raucous humor. Plus you can download for free 5 foodgasm recipes and a bonus: Dr. Berkson's Chocolate Pudding - low-carb, high in taste, and everything that helps you stay healthy while feeling like you are sinning. Visit Drlindseyberkson.com for recipes useful health tips, and more.