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Your microbiome is the middle man between your food and your genes (#30)
Dr. Berkson's Best Health Radio Podcast
English - December 01, 2016 16:06 - 26 minutes - 18.7 MB - ★★★★★ - 149 ratingsAlternative Health Health & Fitness functionalmedicine health medicine wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to not get fat over the holidays (#29)
Research from the University of Sydney and the University of Wisconsin at Madison excitingly show exactly which foods ruin your microbiome and which ones fluff it up. Your microbiome is part of your epigenome. But it can work for good or bad, all depending on what you eat, and how you live. The power of food is enormous. You make about 200 fork-in-the-road food decisions each day, all that impact your microbiome and thus your genes, too. Learn how to care take your microbiome with food, brilliantly.