EP 66 - The Earth Diet, The Power of Nature, Learning from indigenous people. and healing through holistic practices with acclaimed nutritionist and best-selling author, Liana Werner-Gray
Down To Earth
English - July 17, 2022 23:00 - 1 hour - 45.2 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature. Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth. In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray. Liana is is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, Cancer-Free with Food which is in the top 100 cancer books of all time, 10-Minute Recipes, and most recently Anxiety-Free with Food which ranked as the #1 best seller on amazon for Neuropsychology. Liana overcame many health issues through various natural practices, all based around nature, which promoted her passion for the health industry. Liana grew up spending a lot of time with indigenous people and learned through their lifestyle practices, nutrition principles and focus on spending time in nature. Liana reminds us that we should all look to connect deeper with nature through our nutrition and lifestyle practices. Cheers!!