EP 65 - The Motherhood Method, Nutrition and Wellness lifestyle tips for pregnancy and thereafter, Nutrition deep dive, and how to optimize our daily health with acclaimed Registered Dietician and founder of The Motherhood Method, Molly Knauer

Motherhood is such a beautiful journey, however, there is typically a lot of confusion around how to properly take care of oneself and their child during pregnancy and thereafter.  In this episode, Laurena and Jonathan are joined by acclaimed registeristed dietician and the founder of The Motherhood Method, Molly Knauer.  Molly has a lot of experience and knowledge to share with us as we do a deep dive into nutrition and how to properly fuel ourselves.  Molly shares her biggest nutrition and wellness lifestyle tips with us as well as practical and easily accessible ways that we can all improve our health.  In addition, Molly is a mom of 2, and learned a tremendous amount about the proper nutrition, fitness, and mindset lifestyle practices to implement during pregnancy and motherhood.  This inspired Molly to create The Motherhood Method, a powerful one-stop hub for health recipes, nutrition tips, fitness workouts, and mindfulness practices, for expecting moms and moms at all stages.  The wisdom that Molly has to share with us today and on the motherhood method can be applied to all of us, regardless of our age, gender, and lifestyle goals.  For more information on the motherhood method, you can visit themotherhoodmethod.com.  This is an episode you don’t want to miss.  Cheers!

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