EP 57 - The truth about our gut health, importance of dealing with stress, overcoming our fears, and tips on living a healthy life with acclaimed gut health expert and physician, Dr. Vincent Pedre
Down To Earth
English - February 01, 2022 02:00 - 1 hour - 42.8 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all heard the phrase “listen to your gut”. We may not fully realize it, but our gut plays a pivotal role in our overall physical and mental health. While proper nutrition, supplementation, and mindful lifestyle habits play a large role on our gut health, there are also deeper psychological factors that we need to be mindful of as well. In this episode, our hosts sit down with acclaimed integrative health physician and author of Happy Gut, Dr. Vincent Pedre. Dr. Pedre is the President of Dr. Pedre Wellness and is a Board-Certified Internist in a private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is also certified in yoga and Medical Acupuncture. Dr. Pedre is also a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. This episode shares a lot of valuable information on how we can all strive to better our health. Cheers!