EP 56: Importance of consuming real foods, tips for proper nutrition, food activism, and wellness insight with acclaimed integrative nutritionist and food activist, Courtney Swan

We’ve all heard the phrase, “you are what you eat” and studies now show that there is more truth to this statement than we thought.  Our food and beverage consumption has a huge impact on our overall health and quality of life.  Over the past decade, information about nutrition has become more easily accessible, and consumer spending on wellness has significantly increased.  However, disease rates continue to rise and the health of society as a whole continues to decline.  It’s clear that we still have more to learn about proper nutrition and how we can implement better dietary choices into our lives. Our host, Jonathan, is joined by acclaimed integrative nutritionist and food activist, Courtney Swan.  Courtney is the founder of Real Foodology, a blog and instagram account where she aims to educate consumers on the dirty practices of the food industry and the proper way to eat more healthfully, through consuming real wholesome foods.  Courtney shares so much valuable wisdom with us on how we can all strive for better health through our consumption and breaks down some common nutrition myths.  Cheers!

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