EP 49 - Legendary Physician and Wellness Advocate, Dr. Esselstyn, on the benefits of following a low-fat plant-based diet and how we can potentially reverse and prevent disease through our diet

On the journey of attaining optimal health, it’s important to keep an open-mind when it comes to trying new things and to look to learn from Physicians and wellness experts that have become before us.  We were so excited to sit down and chat with Dr. Esselstyn, a true pioneer in the medical and nutrition world, who created a dietary framework that has helped a tremendous amount of people over the past several decades.  During our conversation, Dr. Esselsytn shared valuable insight with us on what he has found to be the most effective diet in the reversal and prevention of disease.  He also shares his wellness tips that have allowed him to continue to stay healthy and active throughout his life.  We highly recommend listening to this episode and learning more about Dr. Esselstyn’s work.  Cheers to Good Health!!

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