EP 48 - Sustainable fitness tips, how to overcome yo-yo dieting, and pursuing your passion with MaryKate from Movement by MK

Down To Earth

English - August 10, 2021 02:00 - 54 minutes - 37.8 MB
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Previous Episode: EP 47 - How to naturally detox, properly read supplement nutrition labels, and ingredients that we should be consuming more of and others we should avoid with Tim James, founder of Chemical Free Body

Next Episode: EP 49 - Legendary Physician and Wellness Advocate, Dr. Esselstyn, on the benefits of following a low-fat plant-based diet and how we can potentially reverse and prevent disease through our diet

Fitness has become a huge part of society over the past decade. However, this past year has proven that you can elevate your fitness without having to leave the comfort of your home. With a plethora of at home workouts and apps now available to us, how do we figure out the best workout for us that is engaging enough for us to stick to long-term? In this episode, our hosts are joined by MaryKate, the founder of Movement by MK. MaryKate shares valuable fitness tips to achieve maximum results, as well as nutrition tips that help fuel our bodies without deprivation. MaryKate also discusses her journey of yo-yo dieting and what ultimately allowed her to overcome this and live a more balanced life. This episode also discusses a lot about entrepreneurship and the ability to turn your passion into a career and a mission to help others. This is a truly insightful episode.

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